Meniu pentru 25-05-2021, savingtavia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 20g | 14.2 | 0.4 | - | 4.8 | - | - | - | 102 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 0.4 | 0 | 4.8 | 0 | 0 | 0 | 102 | ||
Prânz, ora 05:51 | |||||||||
Ciorba de vacuta, danielaDa | 400g | 23.2 | 7.2 | 106.8 | 12 | 2.4 | 104.4 | 3.2 | 210 |
Smantana 24% grasime, Muller | 200g | 5.6 | 48 | - | 6 | - | - | - | 478 |
28.8 | 55.2 | 106.8 | 18 | 2.4 | 104.4 | 3.2 | 688 | ||
Gustare 2, ora 15:30 | |||||||||
Branzica de casa si un strop de sare Covalact | 180g | 18.9 | 9.9 | - | 1.8 | - | 1.8 | 1.8 | 173 |
Chocolat pudding Muller | 180g | 6.3 | 16.9 | - | 30.8 | - | 0.4 | 25.6 | 301 |
25.2 | 26.8 | - | 32.6 | - | 2.2 | 27.4 | 474 | ||
Cina, ora 05:57 | |||||||||
Iaurt extra 4% grasime, Dar Lactate | 100g | 3.4 | 4 | - | 4.5 | - | - | - | 69 |
3.4 | 4 | - | 4.5 | - | - | - | 69 | ||
Gustare 3, ora 05:49 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Mango | 50g | 0.3 | 0.2 | 0 | 8.5 | 0.9 | 0 | 7.4 | 33 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Tedi Multivitamine, Tedi | 50ml | 0.2 | 0.1 | 0 | 6.3 | 0.5 | 0 | 6.2 | 26 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
2.9 | 0.7 | 0 | 48.7 | 5.9 | 0.5 | 27.1 | 199 | ||
Total ingerat | 74.5 (mic) |
87.1 (mult) |
106.8 | 108.6 (mic) |
8.3 | 107.1 |
57.7 (mult) |
1532 | |
Norma zilnică | min:90 max:135 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Curatenie, general | 10min | -45 |
Fitness, usor | 15min | -68 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -252 |
Pilates, incepator | 15min | -83 |
Ridicare greutati usoare | 10min | -45 |
Urcat pe scari | 10min | -125 |
Metabolism bazal | -1515 | |
Total consumat | -2414 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |