Meniu pentru 25-07-2012, Fisenta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Strong | 1.8g | 0.1 | 0.3 | - | 0.9 | 0.2 | 5.4 | 0.4 | 8 |
| Ceai fructe de padure, Zauberer | 20g | 0 | 0 | - | 0 | - | - | - | 0 |
 | 0.1 | 0.3 | 0 | 28.7 | 1.5 | 5.4 | 0.4 | 120 | |
| Gustare 1, ora 14:27 | |||||||||
| Ciocolata de casa | 25g | 3.9 | 5.9 | 1.1 | 8.7 | - | 52.2 | 8.5 | 103 |
| Inghetata la cornet, McDonalds | 70g | 2.5 | 3.3 | 0 | 18.1 | 0 | 140 | 13.2 | 112 |
| Cafea preparata cu lapte si indulcitor | 200ml | 1.2 | 1.8 | - | 7.8 | - | - | - | 53 |
| 7.6 | 11 | 1.1 | 34.6 | 0 | 192.2 | 21.7 | 268 | |
| Prânz, ora 16:23 | |||||||||
| Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
| 24 | 27 | - | 11.1 | - | - | - | 345 | |
| Gustare 2, ora 18:34 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Gustare 3, ora 02:20 | |||||||||
| Seminte de floarea soarelui | 60g | 13.7 | 29.8 | 0 | 11.3 | 6.3 | 0 | 1.6 | 342 |
| Chips cu smantana si marar, Lays | 14g | 0.9 | 4.6 | 0 | 6.9 | 0.6 | 84 | 0.4 | 73 |
| 14.6 | 34.4 | 0 | 18.2 | 6.9 | 84 | 2 | 415 | |
| Total ingerat | 48.1 (mic) |
72.7 (mult) |
1.1 | 115.1 (mic) |
9.6 | 281.6 |
42.7 |
1238 | |
| Norma zilnică | min:60 max:90 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 15min | -86 |
| Mers cu role | 30min | -216 |
| Spalat, vase | 5min | -11 |
| Sters praful | 10min | -23 |
| Activitati casnice | 150min | -468 |
| Metabolism bazal | -1365 | |
| Total consumat | -2169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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