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Meniu pentru 26-02-2015, charismaticpill

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/02/2015, charismaticpill - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 12:16
Cafea 170ml 0.2 0 0 0 0 3.4 0 2
Banane/Banana 102g 1.1 0.3 0 23.3 2.7 1 12.4 91
Apa plata 1250ml 0 0 0 0 0 0 0 0
Fulgi de cocos, Orlando's 2.7g 0.1 0.9 - 0.4 0.3 - - 11
Seminte de in pisate 3g 0.6 1.2 - 0 0.9 - - 14
Chia Seed, Infinity foods 2.5g 0.5 0.8 - 0.1 1 0 0 11
Miere 2.9g 0 0 0 2.4 0 0.1 2.4 9
Suc de lamai verzi, proaspat stors 27g 0.1 0 0 2.3 0.1 0.5 0.5 7
Scortisoara macinata 1g 0 0 0 0.8 0.5 0 0 3
Polen de albine, granule 3.9g 1.3 0 0 2.6 0 0 0 13
Iaurt de baut in tihna 2% grasime, Napolact 84g 2.9 1.7 - 3.3 - 84 3.3 40
Musli cu cereale integrale si mix de seminte, Pirifan 20g 3 3 - 12.2 2.4 - 0.9 88
Mere verzi 127g 0 0 0 16.1 - - - 65
Fructe de padure, congelate, neindulcite 94g 1 0.2 0 11.5 5 0.9 6.5 47
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi 54g 0.4 0.1 0 9.8 0.5 1.1 8.4 38
Portocale 70g 0.6 0 0 8.2 1.7 0 6.6 33
Nectarine 63g 0.7 0.2 0 6.7 1.1 0 5 28
12.58.4099.716.29146500
Gustare 1, ora 12:57
Ciocolata amaruie cu cafea, Heidi 8g 0.5 3 - 3.7 - - - 45
Placinta dietetica cu dovleac 200g 5.6 3.2 30 30 5.4 250 0.2 164
Baton cu smochine, tarate de ovaz si curmale + Fibre Tranzit Mix, Pirifan 40g 3.3 3.6 - 21.6 5.6 50 13.6 144
9.49.83055.31130013.8353
Prânz, ora 16:20
Chefir usor 0.7% grasime, Covalact de Tara 26g 0.9 0.2 - 0.9 - 26 0.9 9
Apa plata 1000ml 0 0 0 0 0 0 0 0
Ton maruntit in suc propriu Thailanda, La Grande Famiglia 120g 20.4 2.4 - 0 - 0.6 - 108
Paine crocanta de secara, Finn Crisp Multigrain 11.5g 1.4 0.6 - 6.9 1.7 - - 44
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco 64g 7.7 1.4 - 1.3 0 204.8 1.3 50
Ridiche 49g 0.3 0 0 1.7 0.8 19.1 0.9 8
Masline negre 42g 0.3 4.5 0 2.6 1.3 0 0 49
Avocado 37g 0.7 5.4 0 3.1 2.5 0 0.3 60
Spanac, crud 41.5g 1.2 0.2 0 1.5 0.9 32.8 0.2 10
Ardei capia 80g 0.8 0.2 0 4.8 1.7 3.2 3.4 21
Rosii 88g 0.8 0.2 0 3.4 1.1 4.4 2.3 16
Castraveti 42g 0.3 0 0 1.5 0.2 0 0.7 7
34.815.1027.710.2290.910382
Gustare 2, ora 17:14
Curmale deshidratate, Orlando's 9.5g 0.2 0.1 - 7.1 0.7 - - 26
0.20.1-7.10.7--26
Cina, ora 18:31
Ou fiert 55g 6.9 5.8 233.2 0.6 0 0 0.6 86
Grau integral bio fiert, BioKing 90g 3.7 0.6 - 20.3 - - - 102
Ciuperci 6g 0.3 0.1 0 0.1 0 0 0 3
Ardei capia 4g 0 0 0 0.2 0.1 0.2 0.2 2
10.96.5233.221.20.10.20.8193
Gustare 3, ora 11:49
Ciocolata calda a la Extasssy 150ml 6.2 11.9 0 10.7 0 0 0 174
6.211.9010.7000174
Total ingerat 74
 51.8
 263.2 221.7
(mult)		 38.2 682.1
 70.6
(mult)		 1628
Norma zilnică min:70.5
max:105.8		 min:45.2
max:54.3		 min:183.2
max:203.5		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Banda alergat, inclinatie 10%, 7km/h 34min -442
Mers 3 mile/ora (4.8 km/h), ritm moderat 8min -22
Mers 2.5 mile/ora (4 km/h) 30min -71
Metabolism bazal -1574
Total consumat -2109
greutate
- kg		 target
0 kg/lună		 estimare
-3.1 kg/lună
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