Meniu pentru 26-03-2018, lavinia1984

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/03/2018, lavinia1984 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 18:23
Cereale Musli cu fructe, SanoVita	40g	3.8	1.6	-	27.3	3.9	-	-	133
Iaurt grecesc 2% grasime, Olympus	130g	9.1	2.6	-	4.9	-	-	-	80
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
		13.9	4.5	0	52.7	6.2	0.9	11	294
Gustare 1, ora 15:02
Lapte de consum integral 3.5%, Zuzu	160ml	5.1	5.6	0	7.2	0	0	0	100
Cafea	40ml	0	0	0	0	0	0.8	0	1
Zahar Margaritar, Brun de Mauritius, Demerara	6g	0	0	-	5.8	-	-	-	23
		5.1	5.6	0	13	0	0.8	0	124
Prânz, ora 15:04
Salata verde, Iceberg	50g	1	0.1	0	0.9	-	-	-	7
Rosii Cherry	90g	0.6	0.6	0	3.8	0.6	6.4	0	23
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Ulei de masline extravirgin, Italia	6ml	0	5.5	0	0	0	-	0	50
Somon afumat, Raucherlachs	45g	8.6	4.7	-	0	-	-	-	78
Ou fiert	60g	7.6	6.4	254.4	0.7	0	0	0.7	93
		18.2	17.4	254.4	7.1	1.4	25.9	1.7	259
Cina, ora 18:51
Orez cu ciuperci, NANA	200g	3.2	6	-	27.2	-	-	-	179
Piept de curcan la cuptor	130g	42	4.4	-	3	0.4	-	0	225
Bere, Heineken	150ml	0.6	0	0	4.8	-	-	-	64
		45.8	10.4	0	35	0.4	-	0	468
Gustare 3, ora 20:51
Mango	200g	1	0.6	0	34	3.6	0	29.6	130
		1	0.6	0	34	3.6	0	29.6	130
Total ingerat		84 (mult)	38.5	254.4	141.8 (mic)	11.6	27.6	42.3	1275
Norma zilnică		min:53 max:79.5	min:35.4 max:42.5		min:143.4 max:159.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	20min	-41
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-74
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	30min	-133
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	10min	-35
Metabolism bazal		-1232
Total consumat		-1515


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 18:23[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html]Cereale Musli cu fructe, SanoVita[/url], 40g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.6 grasimi, - colesterol, 27.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 130g - [b][color=#FF0000]80[/color] calorii[/b], 9.1 proteine, 2.6 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri

[i]Gustare 1, ora 15:02[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 160ml - [b][color=#FF0000]100[/color] calorii[/b], 5.1 proteine, 5.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 40ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html]Zahar Margaritar, Brun de Mauritius, Demerara[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 50g - [b][color=#FF0000]7[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 6ml - [b][color=#FF0000]50[/color] calorii[/b], 0 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-raucherlachs.html]Somon afumat, Raucherlachs[/url], 45g - [b][color=#FF0000]78[/color] calorii[/b], 8.6 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri

[i]Cina, ora 18:51[/i]
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html]Orez cu ciuperci, NANA[/url], 200g - [b][color=#FF0000]179[/color] calorii[/b], 3.2 proteine, 6 grasimi, - colesterol, 27.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-cuptor.html]Piept de curcan la cuptor[/url], 130g - [b][color=#FF0000]225[/color] calorii[/b], 42 proteine, 4.4 grasimi, - colesterol, 3 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 150ml - [b][color=#FF0000]64[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:51[/i]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 200g - [b][color=#FF0000]130[/color] calorii[/b], 1 proteine, 0.6 grasimi, 0 colesterol, 34 carbohidrati, 3.6 fibre, 0 sodiu, 29.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1275[/color] calorii, (mult)84 proteine, 38.5 grasimi, 254.4 colesterol, (mic)141.8 carbohidrati, 11.6 fibre, 27.6 sodiu, 42.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 30min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1232[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1515[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 18:23[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html]Cereale Musli cu fructe, SanoVita[/url], 40g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 130g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]

[i]Gustare 1, ora 15:02[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 160ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 40ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html]Zahar Margaritar, Brun de Mauritius, Demerara[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Prânz, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 50g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 6ml - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-raucherlachs.html]Somon afumat, Raucherlachs[/url], 45g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]

[i]Cina, ora 18:51[/i]
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html]Orez cu ciuperci, NANA[/url], 200g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-cuptor.html]Piept de curcan la cuptor[/url], 130g - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 150ml - [b][color=#FF0000]64[/color] calorii[/b]

[i]Gustare 3, ora 20:51[/i]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 200g - [b][color=#FF0000]130[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1275[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 30min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1232[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1515[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 18:23</em><br/><a title="Calorii Cereale Musli cu fructe, SanoVita" href="http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html">Cereale Musli cu fructe, SanoVita</a>, 40g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.6 grasimi, - colesterol, 27.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 130g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 9.1 proteine, 2.6 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/>
<em>Gustare 1, ora 15:02</em><br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 160ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 5.1 proteine, 5.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 40ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/><a title="Calorii Zahar Margaritar, Brun de Mauritius, Demerara" href="http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html">Zahar Margaritar, Brun de Mauritius, Demerara</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:04</em><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 50g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 6ml - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Somon afumat, Raucherlachs" href="http://calorii.slabute.ro/calorii-raucherlachs.html">Somon afumat, Raucherlachs</a>, 45g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 8.6 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/>
<em>Cina, ora 18:51</em><br/><a title="Calorii Orez cu ciuperci, NANA" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html">Orez cu ciuperci, NANA</a>, 200g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 3.2 proteine, 6 grasimi, - colesterol, 27.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de curcan la cuptor" href="http://calorii.slabute.ro/calorii-piept-curcan-cuptor.html">Piept de curcan la cuptor</a>, 130g - <strong><span style="color:#FF0000">225</span> calorii</strong>, 42 proteine, 4.4 grasimi, - colesterol, 3 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 150ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:51</em><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 200g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 1 proteine, 0.6 grasimi, 0 colesterol, 34 carbohidrati, 3.6 fibre, 0 sodiu, 29.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1275</span> calorii, (mult)84 proteine, 38.5 grasimi, 254.4 colesterol, (mic)141.8 carbohidrati, 11.6 fibre, 27.6 sodiu, 42.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 30min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1232</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1515</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 18:23</em><br/><a title="Calorii Cereale Musli cu fructe, SanoVita" href="http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html">Cereale Musli cu fructe, SanoVita</a>, 40g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 130g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Gustare 1, ora 15:02</em><br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 160ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 40ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar Margaritar, Brun de Mauritius, Demerara" href="http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html">Zahar Margaritar, Brun de Mauritius, Demerara</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Prânz, ora 15:04</em><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 50g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 6ml - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Somon afumat, Raucherlachs" href="http://calorii.slabute.ro/calorii-raucherlachs.html">Somon afumat, Raucherlachs</a>, 45g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Cina, ora 18:51</em><br/><a title="Calorii Orez cu ciuperci, NANA" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html">Orez cu ciuperci, NANA</a>, 200g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Piept de curcan la cuptor" href="http://calorii.slabute.ro/calorii-piept-curcan-cuptor.html">Piept de curcan la cuptor</a>, 130g - <strong><span style="color:#FF0000">225</span> calorii</strong><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 150ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Gustare 3, ora 20:51</em><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 200g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1275</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 30min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1232</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1515</span> calorii</strong></p>

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Meniu pentru 26-03-2018, lavinia1984

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