Meniu pentru 26-04-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/04/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Portocale, Turcia	191g	0	0	-	16.2	-	-	-	75
Ananas proaspat	88g	0.4	0	0	11.1	1.2	0	8.2	43
Kiwi, auriu, proaspat	62g	0.8	0.3	-	8.8	1.2	1.9	6.8	38
Grapefruit, proaspat, roz si rosu, Florida	130g	0.7	0.1	0	9.8	1.4	0	-	39
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
		1.9	0.4	0	52.5	3.8	2.2	21.6	220
Gustare 1, ora 12:12
Seminte de chia, Sano Vita	6g	1.3	1.9	-	0.3	1.8	-	-	28
Urda, Mercadona	66g	5.9	4.2	-	2.4	-	-	1.3	72
Iaurt de capra de baut 3.5% grasime, La Colline	40g	1.4	1.4	-	1.5	-	-	-	26
branza proaspata capra ferma caprina	62g	4.3	2.5	-	2.5	-	-	-	38
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Ou fiert fara coaja	53g	6.4	5.4	229	0.6	0	70.5	0	79
Mix de seminte si stafide	6g	0.7	1.7	-	2.5	0.3	-	2	29
Seminte de in pisate	6g	1.2	2.5	-	0	1.8	-	-	28
		22.2	21.2	229	10	4	70.5	3.3	319
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere Golden	140g	0	0	-	15.7	0.1	-	-	69
		0	0	0	15.7	0.1	0	0	69
Gustare 2, ora 12:12
Ardei capia	65g	0.7	0.2	0	3.9	1.4	2.6	2.7	17
Apa plata	600ml	0	0	0	0	0	0	0	0
Rosii	120g	1.1	0.2	0	4.7	1.4	6	3.1	22
		1.8	0.4	0	8.6	2.8	8.6	5.8	39
Cina, ora 12:20
Mancare de vinete si ardei copti by Husky	150g	2.3	0.6	-	11.1	-	-	-	60
Ciorba de salata	230ml	3.7	0.2	0	4.1	0.9	0	0	34
Spanac	65g	1.9	0	0	2.3	1.4	0	0.3	15
Stevie fiarta	70g	1.3	0.4	-	2	-	-	-	14
Soia germeni	60g	1.1	0.1	-	3.2	-	-	-	19
Urda, Mercadona	185g	16.7	11.8	-	6.7	-	-	3.7	200
		27	13.1	0	29.4	2.3	0	4	342
Total ingerat		52.9	35.1 (mult)	229	116.2	13	81.3	34.7	989
Norma zilnică		min:48 max:72	min:27.5 max:33		min:111.3 max:123.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	20min	-144
Mers 3.5 mile/ora (5.6 km/h), pas vioi	160min	-358
Fitness, intens	40min	-184
Urcat pe scari	10min	-66
Aerobica, general	40min	-204
Metabolism bazal		-1180
Total consumat		-2136


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 191g - [b][color=#FF0000]75[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 16.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 88g - [b][color=#FF0000]43[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 11.1 carbohidrati, 1.2 fibre, 0 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 62g - [b][color=#FF0000]38[/color] calorii[/b], 0.8 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, 1.2 fibre, 1.9 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 130g - [b][color=#FF0000]39[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 9.8 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 1.9 grasimi, - colesterol, 0.3 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 66g - [b][color=#FF0000]72[/color] calorii[/b], 5.9 proteine, 4.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 40g - [b][color=#FF0000]26[/color] calorii[/b], 1.4 proteine, 1.4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 62g - [b][color=#FF0000]38[/color] calorii[/b], 4.3 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 53g - [b][color=#FF0000]79[/color] calorii[/b], 6.4 proteine, 5.4 grasimi, 229 colesterol, 0.6 carbohidrati, 0 fibre, 70.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b], 1.2 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, 1.8 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 140g - [b][color=#FF0000]69[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.4 fibre, 2.6 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 150g - [b][color=#FF0000]60[/color] calorii[/b], 2.3 proteine, 0.6 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 230ml - [b][color=#FF0000]34[/color] calorii[/b], 3.7 proteine, 0.2 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 65g - [b][color=#FF0000]15[/color] calorii[/b], 1.9 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-stevie-fiarta.html]Stevie fiarta[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 185g - [b][color=#FF0000]200[/color] calorii[/b], 16.7 proteine, 11.8 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, 3.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]989[/color] calorii, 52.9 proteine, (mult)35.1 grasimi, 229 colesterol, 116.2 carbohidrati, 13 fibre, 81.3 sodiu, 34.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 191g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 88g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 62g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 130g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 66g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 40g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 62g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 53g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 140g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 150g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 230ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 65g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stevie-fiarta.html]Stevie fiarta[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 185g - [b][color=#FF0000]200[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]989[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 191g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 16.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 88g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 11.1 carbohidrati, 1.2 fibre, 0 sodiu, 8.2 zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 62g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.8 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, 1.2 fibre, 1.9 sodiu, 6.8 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 130g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 9.8 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 1.9 grasimi, - colesterol, 0.3 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 66g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.9 proteine, 4.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, 1.3 zaharuri<br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 40g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.4 proteine, 1.4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 62g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 4.3 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 53g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 6.4 proteine, 5.4 grasimi, 229 colesterol, 0.6 carbohidrati, 0 fibre, 70.5 sodiu, 0 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.2 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 140g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.4 fibre, 2.6 sodiu, 2.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 150g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.3 proteine, 0.6 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 230ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 3.7 proteine, 0.2 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 65g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.9 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Stevie fiarta" href="http://calorii.slabute.ro/calorii-stevie-fiarta.html">Stevie fiarta</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 185g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 16.7 proteine, 11.8 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, 3.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">989</span> calorii, 52.9 proteine, (mult)35.1 grasimi, 229 colesterol, 116.2 carbohidrati, 13 fibre, 81.3 sodiu, 34.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 191g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 88g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 62g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 130g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 66g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 40g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 62g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 53g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 140g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 150g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 230ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 65g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Stevie fiarta" href="http://calorii.slabute.ro/calorii-stevie-fiarta.html">Stevie fiarta</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 185g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">989</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

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Meniu pentru 26-04-2017, danao19carnitina

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