Meniu pentru 26-06-2011, Crisandi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Biscuiti simpli | 80g | 7 | 7.4 | - | 59.4 | - | - | - | 332 |
Paine neagra | 10g | 1 | 0.8 | - | 5.4 | - | - | - | 33 |
Fasole batuta | 280g | 24.1 | 13.2 | 0 | 56.6 | 13.4 | 434.6 | 0 | 446 |
Bacon, Aldis | 150g | 21 | 57 | 0 | 1.5 | 0 | 0 | 0 | 623 |
53.1 | 78.4 | 0 | 122.9 | 13.4 | 434.6 | 0 | 1434 | ||
Total ingerat | 53.1 (mic) |
78.4 (mult) |
0 | 122.9 (mic) |
13.4 | 434.6 |
0 |
1434 | |
Norma zilnică | min:55 max:82.5 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 3min | -9 |
Mers, 15min/km | 180min | -330 |
Sauna | 22min | -173 |
Sex | 10min | -38 |
Shopping | 3min | -10 |
Spalat, vase | 4min | -8 |
Urcat pe scari | 13min | -100 |
Metabolism bazal | -1317 | |
Total consumat | -1985 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |