Meniu pentru 26-06-2013, allexxa85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:48 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, tarate de grau | 40g | 3.5 | 1.4 | 0 | 19.1 | 1.6 | 194.4 | 3.9 | 100 |
Branza feta, Akadia | 40g | 4 | 7.6 | 0 | 2 | 0 | 0 | 0 | 92 |
Pateu, Familla | 30g | 3.3 | 7.2 | - | 0.6 | - | - | - | 81 |
Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
11.4 | 16.5 | 0 | 22.6 | 1.6 | 194.4 | 4.8 | 279 | ||
Gustare 1, ora 21:14 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 21:16 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 25g | 6 | 4.4 | - | 8 | 1.4 | - | 3.6 | 97 |
Supa de pui cu galuste si legume | 200g | 6.8 | 2 | 0 | 16.2 | 0 | 0 | 0 | 110 |
12.8 | 6.4 | 0 | 24.2 | 1.4 | 0 | 3.6 | 207 | ||
Cina, ora 21:17 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Mancare de fasole boabe, Doamna Toamna | 200g | 3.6 | 8.4 | - | 11 | - | - | - | 134 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Vin rosu de masa | 50ml | 0.1 | 0 | 0 | 1.3 | 0 | 2 | 0.3 | 43 |
24.3 | 39.9 | 0 | 45.1 | 0 | 10 | 21.5 | 672 | ||
Gustare 3, ora 23:56 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Total ingerat | 52 (mic) |
63.1 (mult) |
0 | 144.7 (mic) |
7.2 | 205.4 |
66.9 (mult) |
1367 | |
Norma zilnică | min:62 max:93 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 22min | -161 |
Fitness, intens | 40min | -235 |
Jucat cu copiii, moderat | 20min | -82 |
Mers nordic, intens | 15min | -111 |
Metabolism bazal | -1780 | |
Total consumat | -2369 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |