Meniu pentru 26-07-2010, mireille90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Paine libaneza | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de tara, Covalact | 100g | 3.4 | 2.8 | - | 4 | - | - | - | 55 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
19.7 | 16.6 | 0 | 66.8 | 4.7 | 6.5 | 10.3 | 502 | ||
Gustare 1, ora 16:13 | |||||||||
Rulada cu gem, Montignac | 50g | 5.1 | 8.9 | - | 16.9 | - | - | - | 173 |
5.1 | 8.9 | - | 16.9 | - | - | - | 173 | ||
Prânz, ora 17:10 | |||||||||
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Nectarine | 156g | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.1 | 0.7 | 0 | 32.2 | 3.3 | 0 | 18.5 | 133 | ||
Total ingerat | 27.9 (mic) |
26.2 |
0 | 115.9 (mult) |
8 | 6.5 |
28.8 |
808 | |
Norma zilnică | min:60 max:90 |
min:22.4 max:26.9 |
min:90.9 max:101 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 90min | -130 |
Uitat la TV | 20min | -20 |
Activitati casnice | 10min | -31 |
Gatit | 15min | -37 |
Impaturit haine | 5min | -11 |
Pilates, incepator | 15min | -55 |
Mers nordic, normal | 10min | -60 |
Stat la coada | 5min | -6 |
Pilates, intermediar | 5min | -22 |
Metabolism bazal | -1384 | |
Total consumat | -1756 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |