Meniu pentru 26-09-2016, Adina14

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/09/2016, Adina14 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:51
Spanac	40g	1.2	0	0	1.4	0.9	0	0.2	10
Rucola	35g	0.9	0.2	0	1.3	0.6	0	0	9
Lapte de soia, Alpro	150ml	5	0.5	0	4.2	0	0	0	65
Lapte de soia cu calciu si vanilie, Joya	160g	4.6	2.7	0	11.8	0.8	0	11.7	91
Fulgi de grau cu tarate, SanoVita	60g	6	1.4	-	43.6	-	-	-	215
Curmale uscate	30g	0.4	0.2	0	22	4.4	0.6	0	83
Seminte chia, uscate	5g	0.8	1.5	0	2.2	1.9	1	-	25
Nuca de cocos, fulgi	5g	0.2	1.4	0	2.6	0.5	0	1.8	23
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Miere	14g	0	0	0	11.5	0	0.6	11.5	43
		20.8	8.4	0	134.8	13	3.7	43.5	698
Gustare 2, ora 21:58
Mere Golden	400g	0	0	-	44.8	0.4	-	-	196
		0	0	-	44.8	0.4	-	-	196
Cina, ora 21:58
Ciocolata Heidi Dark Extreme 85%	7g	0.6	4	-	1.3	0.1	0.1	1.1	44
Spanac	6g	0.2	0	0	0.2	0.1	0	0	2
Smantana din caju	5g	0.6	1.5	-	0.9	0.1	-	-	19
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
Ardei copt	70g	1.3	0.4	0	7.6	2.5	4.9	-	39
		9	6.8	0	29.5	8	5	1.1	214
Gustare 3, ora 14:08
Gem de prune, by Sunshine	10g	0.2	0.1	-	2.1	0.3	-	1.8	10
Curmale uscate	15g	0.2	0.1	0	11	2.2	0.3	0	42
Biscuiti, Duky	25g	1.5	5.3	0	17.1	0	0	0	126
		1.9	5.5	0	30.2	2.5	0.3	1.8	178
Total ingerat		31.7 (mic)	20.7 (mic)	0	239.3 (mult)	23.9	9	46.4	1286
Norma zilnică		min:60.4 max:90.6	min:35.7 max:42.9		min:144.7 max:160.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Insanity/P90X, intens	25min	-300
Mers 3 mile/ora (4.8 km/h), ritm moderat	20min	-46
Ciclism/bicicleta (15 km/h)	10min	-62
Yoga	15min	-65
Activitati casnice	20min	-62
Metabolism bazal		-1368
Total consumat		-1903


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 35g - [b][color=#FF0000]9[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 5 proteine, 0.5 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 160g - [b][color=#FF0000]91[/color] calorii[/b], 4.6 proteine, 2.7 grasimi, 0 colesterol, 11.8 carbohidrati, 0.8 fibre, 0 sodiu, 11.7 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html]Fulgi de grau cu tarate, SanoVita[/url], 60g - [b][color=#FF0000]215[/color] calorii[/b], 6 proteine, 1.4 grasimi, - colesterol, 43.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 22 carbohidrati, 4.4 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 5g - [b][color=#FF0000]25[/color] calorii[/b], 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 1.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0.6 sodiu, 11.5 zaharuri

[i]Gustare 2, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 400g - [b][color=#FF0000]196[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 44.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri

[i]Cina, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 7g - [b][color=#FF0000]44[/color] calorii[/b], 0.6 proteine, 4 grasimi, - colesterol, 1.3 carbohidrati, 0.1 fibre, 0.1 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 6g - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-caju.html]Smantana din caju[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.6 proteine, 1.5 grasimi, - colesterol, 0.9 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-copt.html]Ardei copt[/url], 70g - [b][color=#FF0000]39[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 7.6 carbohidrati, 2.5 fibre, 4.9 sodiu, - zaharuri

[i]Gustare 3, ora 14:08[/i]
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 11 carbohidrati, 2.2 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-duky.html]Biscuiti, Duky[/url], 25g - [b][color=#FF0000]126[/color] calorii[/b], 1.5 proteine, 5.3 grasimi, 0 colesterol, 17.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1286[/color] calorii, (mic)31.7 proteine, (mic)20.7 grasimi, 0 colesterol, (mult)239.3 carbohidrati, 23.9 fibre, 9 sodiu, 46.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 25min - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 15min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1903[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 35g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 160g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html]Fulgi de grau cu tarate, SanoVita[/url], 60g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 5g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b]

[i]Gustare 2, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 400g - [b][color=#FF0000]196[/color] calorii[/b]

[i]Cina, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 7g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 6g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-caju.html]Smantana din caju[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-copt.html]Ardei copt[/url], 70g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 3, ora 14:08[/i]
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-duky.html]Biscuiti, Duky[/url], 25g - [b][color=#FF0000]126[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1286[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 25min - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 15min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1903[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:51</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 35g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5 proteine, 0.5 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 160g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 4.6 proteine, 2.7 grasimi, 0 colesterol, 11.8 carbohidrati, 0.8 fibre, 0 sodiu, 11.7 zaharuri<br/><a title="Calorii Fulgi de grau cu tarate, SanoVita" href="http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html">Fulgi de grau cu tarate, SanoVita</a>, 60g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 6 proteine, 1.4 grasimi, - colesterol, 43.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 22 carbohidrati, 4.4 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 5g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 1.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0.6 sodiu, 11.5 zaharuri<br/>
<em>Gustare 2, ora 21:58</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 400g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 44.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:58</em><br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 7g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.6 proteine, 4 grasimi, - colesterol, 1.3 carbohidrati, 0.1 fibre, 0.1 sodiu, 1.1 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 6g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana din caju" href="http://calorii.slabute.ro/calorii-smantana-caju.html">Smantana din caju</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.6 proteine, 1.5 grasimi, - colesterol, 0.9 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei copt" href="http://calorii.slabute.ro/calorii-ardei-copt.html">Ardei copt</a>, 70g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 7.6 carbohidrati, 2.5 fibre, 4.9 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 14:08</em><br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 11 carbohidrati, 2.2 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti, Duky" href="http://calorii.slabute.ro/calorii-biscuiti-duky.html">Biscuiti, Duky</a>, 25g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 1.5 proteine, 5.3 grasimi, 0 colesterol, 17.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1286</span> calorii, (mic)31.7 proteine, (mic)20.7 grasimi, 0 colesterol, (mult)239.3 carbohidrati, 23.9 fibre, 9 sodiu, 46.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 25min - <strong><span style="color:#ff0000">300</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 15min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1903</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:51</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 35g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 160g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Fulgi de grau cu tarate, SanoVita" href="http://calorii.slabute.ro/calorii-fulgi-grau-tarate-sanovita.html">Fulgi de grau cu tarate, SanoVita</a>, 60g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 5g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>
<em>Gustare 2, ora 21:58</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 400g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/>
<em>Cina, ora 21:58</em><br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 7g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 6g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Smantana din caju" href="http://calorii.slabute.ro/calorii-smantana-caju.html">Smantana din caju</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Ardei copt" href="http://calorii.slabute.ro/calorii-ardei-copt.html">Ardei copt</a>, 70g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 3, ora 14:08</em><br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Biscuiti, Duky" href="http://calorii.slabute.ro/calorii-biscuiti-duky.html">Biscuiti, Duky</a>, 25g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1286</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 25min - <strong><span style="color:#ff0000">300</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 15min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1903</span> calorii</strong></p>

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