Meniu pentru 26-10-2010, cristea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Miere, Mil flores | 15g | 0.1 | 0 | - | 10.8 | 0 | 0 | 10.8 | 44 |
Paine graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
Ceai mix | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Branza de burduf tip II, Raraul | 43g | 8.6 | 9.5 | - | 0 | - | - | - | 121 |
Muschi file | 27g | 5.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 38 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1400ml | 0 | 0 | - | 0 | - | 4.2 | - | 0 |
18.9 | 12.1 | 0 | 29.7 | 1.3 | 10.2 | 12.1 | 333 | ||
Gustare 1, ora 10:14 | |||||||||
Pere | 112g | 0.4 | 0 | 0 | 17.4 | 3.5 | 0 | 11 | 65 |
0.4 | 0 | 0 | 17.4 | 3.5 | 0 | 11 | 65 | ||
Prânz, ora 10:10 | |||||||||
Lapte batut 2% grasime, Zuzu | 200ml | 6.8 | 4 | - | 9 | 0 | 80 | 9 | 96 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 600ml | 0 | 0 | - | 0 | - | 1.8 | - | 0 |
6.8 | 4 | - | 9 | 0 | 81.8 | 9 | 96 | ||
Cina, ora 10:23 | |||||||||
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
Supa crema de rosii, by Sunshine | 200g | 1.4 | 1.8 | - | 5.4 | - | - | - | 42 |
Pui la gratar | 300g | 57 | 6 | - | 6 | - | - | - | 306 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
65.8 | 35 | 0 | 51 | 11.5 | 3492.1 | 0 | 761 | ||
Total ingerat | 91.9 |
51.1 (mult) |
0 | 107.1 (mic) |
16.3 | 3584.1 (mult) |
32.1 |
1255 | |
Norma zilnică | min:78.5 max:117.8 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 5min | -27 |
Facut patul | 2min | -6 |
Lucru la PC | 180min | -384 |
Mers, 10min/km | 10min | -44 |
Stat la birou | 240min | -474 |
Uitat la TV | 180min | -234 |
Urcat pe scari | 2min | -22 |
Metabolism bazal | -1456 | |
Total consumat | -2647 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |