Meniu pentru 27-01-2011, Oanaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 16.4 | 636 | 27 | 0 | 0 | 1.7 | 350 | ||
Gustare 1, ora 10:46 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 11:49 | |||||||||
Piure a la Mika | 500g | 15 | 16 | 0 | 103 | 0 | 0 | 0 | 607 |
Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
16.1 | 16.2 | 0 | 111.3 | 1.1 | 0 | 0 | 643 | ||
Cina, ora 06:46 | |||||||||
Bors cu legume si piept de pui a la Ada | 200g | 4.2 | 0.4 | 0 | 7.4 | 1 | 0.4 | 1.4 | 52 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 0.9 | 0 | 26.6 | 6.6 | 138.4 | 10.9 | 134 | ||
Gustare 3, ora 10:00 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 47 (mic) |
33.5 (mic) |
636 | 194.2 (mult) |
13.7 | 138.4 |
36.1 |
1245 | |
Norma zilnică | min:92 max:138 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -442 |
Mers, 9min/km | 60min | -348 |
Sauna | 15min | -197 |
Metabolism bazal | -1669 | |
Total consumat | -2656 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |