Meniu pentru 27-03-2018, lavinia1984
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:31 | |||||||||
| Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
| Iaurt grecesc 2% grasime, Olympus | 130g | 9.1 | 2.6 | - | 4.9 | - | - | - | 80 |
| Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
| Lapte de consum integral 3.5%, Zuzu | 160ml | 5.1 | 5.6 | 0 | 7.2 | 0 | 0 | 0 | 100 |
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| Zahar Margaritar, Brun de Mauritius, Demerara | 6g | 0 | 0 | - | 5.8 | - | - | - | 23 |
 | 18.8 | 10 | 0 | 62.3 | 5.9 | 1.6 | 9.2 | 404 | |
| Gustare 1, ora 08:54 | |||||||||
| Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia | 50g | 3.5 | 8 | - | 16.8 | 2.5 | 140 | 3 | 159 |
| 3.5 | 8 | - | 16.8 | 2.5 | 140 | 3 | 159 | |
| Prânz, ora 08:55 | |||||||||
| Orez cu ciuperci, NANA | 220g | 3.5 | 6.6 | - | 29.9 | - | - | - | 197 |
| Piept de curcan la cuptor | 130g | 42 | 4.4 | - | 3 | 0.4 | - | 0 | 225 |
| 45.5 | 11 | - | 32.9 | 0.4 | - | 0 | 422 | |
| Cina, ora 08:57 | |||||||||
| Salam Napoli | 40g | 10.7 | 10.9 | - | 0.7 | - | - | - | 144 |
| jambon crud, Provinces d'Europe | 40g | 8.4 | 6 | - | 0.4 | - | - | - | 90 |
| Mozzarela | 80g | 14.4 | 13.6 | - | 0.8 | - | - | - | 184 |
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| 33.5 | 30.5 | 0 | 4.9 | 0 | 0 | 0 | 493 | |
| Total ingerat | 101.3 (mult) |
59.5 (mult) |
0 | 116.9 (mic) |
8.8 | 141.6 |
12.2 |
1478 | |
| Norma zilnică | min:53 max:79.5 |
min:41.1 max:49.3 |
min:166.3 max:184.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -111 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 45min | -199 |
| Metabolism bazal | -1232 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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