Meniu pentru 27-05-2011, CarausuElena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:47 | |||||||||
Cereale Musli crocant cu miere de albine, Vitalis, Dr. Oetker | 50g | 3.9 | 7 | 0 | 34 | 3.1 | 125 | 14.3 | 214 |
Ceai Favisvelt, Favisan | 250g | 0 | 0 | - | 0 | - | 0 | - | 0 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
4.6 | 7.2 | 0 | 47.7 | 4.7 | 125.6 | 21.6 | 268 | ||
Prânz, ora 11:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de legume a la Laurra | 300g | 3.6 | 4.5 | - | 11.7 | - | - | - | 91 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Caise | 20g | 0.3 | 0.1 | 0 | 2.2 | 0.4 | 0.2 | 1.8 | 10 |
4.5 | 4.6 | 0 | 14.5 | 0.4 | 9.2 | 1.8 | 107 | ||
Gustare 2, ora 12:24 | |||||||||
Fistic neprajit si nesarat | 10g | 2.1 | 5.2 | 0 | 1.2 | 0 | 0 | 0 | 61 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 5.2 | 0 | 1.8 | 0 | 9 | 0 | 67 | ||
Cina, ora 13:38 | |||||||||
Fasole batuta delicioasa | 200g | 17.2 | 1 | 0 | 40.4 | 0 | 0 | 0 | 300 |
Gogosari in otet | 30g | 0.2 | 0 | - | 0.9 | 0.2 | - | - | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
18.5 | 1.3 | 0 | 64.1 | 2.8 | 1 | 12.2 | 394 | ||
Gustare 3, ora 17:01 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 30g | 3.6 | 3.1 | - | 20.5 | 1.2 | - | - | 127 |
3.6 | 3.1 | - | 20.5 | 1.2 | - | - | 127 | ||
Total ingerat | 33.9 (mic) |
21.4 (mic) |
0 | 148.6 (mult) |
9.1 | 144.8 |
35.6 |
963 | |
Norma zilnică | min:58.5 max:87.8 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 20min | -173 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -54 |
Dans | 240min | -1036 |
Metabolism bazal | -1330 | |
Total consumat | -2593 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |