Meniu pentru 27-06-2011, cnete
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
Covrig Polonez | 50g | 3.3 | 2.6 | - | 21.5 | - | - | - | 121 |
3.7 | 2.7 | 0 | 30.6 | 1 | 15.9 | 4.9 | 157 | ||
Prânz, ora 08:56 | |||||||||
Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
33.3 | 6.6 | 0 | 51.6 | 6.3 | 0 | 38.4 | 339 | ||
Gustare 2, ora 09:10 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 | ||
Cina, ora 09:10 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
Prajitura cu crema | 30g | 0.8 | 2 | 26.1 | 1.6 | 0.2 | - | 0.6 | 29 |
9.1 | 10.4 | 26.1 | 47.1 | 2.4 | - | 11.5 | 326 | ||
Total ingerat | 47.5 (mic) |
20.1 (mic) |
26.1 | 140.4 (mult) |
11.7 | 16.9 |
63.8 (mult) |
870 | |
Norma zilnică | min:68 max:102 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -521 |
Metabolism bazal | -1364 | |
Total consumat | -1885 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |