Meniu pentru 27-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Cirese | 148g | 1.6 | 0.3 | 0 | 23.7 | 3.1 | 0 | 18.9 | 94 |
Zmeura proaspata | 40g | 0.5 | 0.3 | 0 | 4.8 | 2.6 | 0.4 | 1.8 | 21 |
Capsuni | 155g | 1.1 | 0 | 0 | 11.9 | 3.1 | - | 7.6 | 50 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Visine | 147g | 1.5 | 0.4 | 0 | 17.9 | 2.4 | 0 | 0 | 74 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
4.7 | 1 | 0 | 64.9 | 11.2 | 0.7 | 34.9 | 264 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
Sana 3.5%, Boni | 50g | 1.4 | 1.8 | 0 | 0 | 0 | 0 | 0 | 31 |
Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
branza proaspata capra ferma caprina | 95g | 6.7 | 3.8 | - | 3.8 | - | - | - | 57 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
17.9 | 16.8 | 0 | 9.9 | 2 | 0 | 4 | 255 | ||
Prânz, ora 12:12 | |||||||||
Caise | 140g | 2 | 0.6 | 0 | 15.5 | 2.8 | 1.4 | 12.6 | 68 |
Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.6 | 0 | 31.2 | 2.9 | 1.4 | 12.6 | 137 | ||
Gustare 2, ora 12:12 | |||||||||
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Rosii Cherry | 125g | 0.9 | 0.9 | 0 | 5.3 | 0.9 | 8.9 | 0 | 31 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.7 | 1.2 | 0 | 15.4 | 2.1 | 28.4 | 2.4 | 83 | ||
Cina, ora 12:20 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Ciorba de dovlecei South Beach faza I | 234ml | 2.1 | 0.9 | 29.7 | 4.2 | 0.9 | 0 | 0.9 | 34 |
Fasole verde cu usturoi | 250g | 4.8 | 0.3 | 0 | 20.5 | 0 | 0 | 0 | 92 |
Mazare fiarta | 155g | 2.9 | 0.5 | 0 | 12.2 | 5 | 0 | 0 | 55 |
11.6 | 1.9 | 29.7 | 42.2 | 5.9 | 0 | 0.9 | 212 | ||
Total ingerat | 39.9 (mic) |
21.5 (mic) |
29.7 | 163.6 (mult) |
24.1 | 30.5 |
54.8 (mult) |
951 | |
Norma zilnică | min:48 max:72 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -102 |
Urcat pe scari | 5min | -33 |
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |