Meniu pentru 27-06-2017, nikit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:26 | |||||||||
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| Terci de ovaz, preparat cu apa, fara zahar | 200g | 4 | 2 | - | 26 | 4 | 98 | - | 136 |
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
 | 7.2 | 9.7 | 0 | 70.1 | 6.6 | 101.5 | 41.3 | 376 | |
| Gustare 1, ora 14:27 | |||||||||
| Zmeura proaspata | 150g | 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 |
| Biscuiti cu crema, Croco | 125g | 8.8 | 17.5 | 0 | 87.5 | 0 | 0.6 | 25 | 543 |
| 10.6 | 18.5 | 0 | 105.4 | 9.8 | 2.1 | 31.6 | 621 | |
| Prânz, ora 13:03 | |||||||||
| Supa de linte rosie | 200ml | 4.8 | 1.8 | - | 14 | 3.6 | 157.4 | 1 | 90 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 6.2 | 4.5 | - | 19.7 | 5.4 | 157.4 | 4.2 | 138 | |
| Gustare 2, ora 10:00 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | |
| Cina, ora 10:01 | |||||||||
| Lapte de soia de casa | 150g | 9.2 | 5.3 | - | 8.7 | - | 0.3 | - | 107 |
| Paine de tarate | 50g | 4.5 | 1 | - | 22 | 6 | - | - | 115 |
| 13.7 | 6.3 | - | 30.7 | 6 | 0.3 | - | 222 | |
| Total ingerat | 40.5 (mic) |
39.8 (mic) |
0 | 282.9 (mult) |
34.3 | 263.8 |
107.6 (mult) |
1580 | |
| Norma zilnică | min:58 max:87 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1290 | |
| Total consumat | -1290 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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