Meniu pentru 27-09-2010, danut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Kaiser, Aldis | 70g | 10.5 | 26.6 | 0 | 0 | 0 | 0 | 0 | 289 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Ciocolata Dark Extreme 85% cacao, Heidi | 7g | 0.6 | 4 | - | 1.3 | 0.1 | 0.1 | 1.1 | 44 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
16.6 | 32.9 | 0 | 36.7 | 1.8 | 490.2 | 4.1 | 522 | ||
Gustare 1, ora 10:46 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Prânz, ora 14:41 | |||||||||
Pizza Super Supreme, Pizza Hut | 300g | 33 | 36 | 0 | 63 | 6 | 0 | 0 | 714 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
33 | 36 | 0 | 63 | 6 | 10.4 | 0 | 714 | ||
Gustare 2, ora 10:46 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Cina, ora 10:44 | |||||||||
Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
Fast Food, sandwich | 250g | 33.2 | 15 | 85 | 51.3 | 0 | 977.5 | - | 475 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
36.7 | 15 | 85 | 141.3 | 5 | 987.9 | 77.5 | 820 | ||
Gustare 3, ora 10:46 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Total ingerat | 86.3 |
83.9 (mult) |
85 | 241 |
12.8 | 1519.7 |
81.6 (mult) |
2056 | |
Norma zilnică | min:84 max:126 |
min:57.1 max:68.5 |
min:231.3 max:257 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -121 |
Dus | 5min | -29 |
Lucru la PC | 30min | -69 |
Mers, 15min/km | 20min | -71 |
Sex | 5min | -29 |
Sofat prin oras | 10min | -28 |
Stat la birou | 30min | -64 |
Metabolism bazal | -1866 | |
Total consumat | -2277 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |