Meniu pentru 27-09-2011, wildcat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Crenvursti | 35g | 4.4 | 7 | 0 | 0.1 | 0 | 0 | 0 | 84 |
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| Vinete coapte tocate, Casa Taraneasca | 200g | 1.2 | 0.2 | 0 | 11 | 0 | 0 | 0 | 48 |
| Alune | 15g | 3.9 | 7.4 | 0 | 2.4 | 1.3 | 0 | 0.6 | 86 |
 | 13.1 | 15.6 | 0 | 35.1 | 8.5 | 14 | 0.6 | 328 | |
| Prânz, ora 23:31 | |||||||||
| Branza telemea de vaca, de tara | 45g | 7.7 | 7.7 | - | 0.5 | - | - | - | 110 |
| Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| 10.7 | 11.5 | 0 | 30 | 9.1 | 386.6 | 14.2 | 262 | |
| Gustare 2, ora 23:32 | |||||||||
| Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
| 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 | |
| Cina, ora 23:33 | |||||||||
| Telemea/branza de capra, moale | 30g | 5.6 | 6.3 | 13.8 | 0.3 | 0 | 110.4 | 0.3 | 81 |
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
| Nectarine | 180g | 2 | 0.5 | 0 | 19.1 | 3.1 | 0 | 14.2 | 80 |
| 8.9 | 7.2 | 13.8 | 24.6 | 3.1 | 110.4 | 14.5 | 191 | |
| Gustare 3, ora 23:37 | |||||||||
| Suc natural de lamaie | 25ml | 0.1 | 0 | 0 | 2.2 | 0.1 | 0 | 0 | 6 |
| 0.1 | 0 | 0 | 2.2 | 0.1 | 0 | 0 | 6 | |
| Total ingerat | 33.3 (mic) |
34.3 (mult) |
13.8 | 112.1 (mult) |
24.8 | 511 |
42 |
863 | |
| Norma zilnică | min:78.6 max:117.9 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -61 |
| Dans | 90min | -524 |
| Jogging (9 km/h) | 45min | -527 |
| Urcat pe scari | 5min | -54 |
| Metabolism bazal | -1502 | |
| Total consumat | -2668 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.2 kg/lună | ||
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