Meniu pentru 28-01-2017, aadreea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:19 | |||||||||
| Apa plata cu lamaie | 300ml | 0.3 | 0 | 0 | 2.7 | 0.9 | 0 | 0.9 | 9 |
| Cafea | 550ml | 0.6 | 0 | 0 | 0 | 0 | 11 | 0 | 6 |
| Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact | 80ml | 2.6 | 1.2 | - | 3.6 | 0 | 0 | 3.6 | 36 |
| Ciorba dietetica de pui | 200g | 8.2 | 1 | 21.8 | 4.4 | 0.4 | 412 | - | 61 |
| Mazare cu piept de pui a la Madalina | 205g | 15.4 | 8.8 | - | 12.1 | - | - | - | 191 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| Ceai verde | 700ml | 1.4 | 0 | 0 | 1.4 | 0 | 21 | 0 | 14 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Cartofi scazuti, la cuptor | 175g | 3.3 | 0.2 | - | 27.5 | 3.7 | 287.7 | 1.2 | 122 |
| Cod, Pacific, gatit, la cuptor/grill/tigaie | 140g | 32.1 | 1.1 | 65.8 | 0 | 0 | 127.4 | - | 147 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Ton in suc propriu, conserva in apa, Carrefour | 80g | 20.8 | 1.2 | - | 0 | - | - | - | 95 |
 | 95.8 | 20.3 | 320.8 | 105.4 | 12.3 | 867.3 | 39.3 | 982 | |
| Total ingerat | 95.8 |
20.3 (mic) |
320.8 | 105.4 (mic) |
12.3 | 867.3 |
39.3 |
982 | |
| Norma zilnică | min:77 max:115.5 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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