Meniu pentru 28-04-2010, jonny

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/04/2010, jonny - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:25
Lapte UHT 1,5%, TIP	250ml	7.5	3.8	0	11.8	0	250	11.8	110
Daily Amway	1.42g	0	0.1	-	0.5	-	-	-	3
Petit Beurre, Romdil	40g	5	1.4	-	20.8	-	-	-	122
Musli cu Fructe, SanoVita	20g	2	1.7	-	14.3	0.8	-	-	67
Cafea	100ml	0.1	0	0	0	0	2	0	1
Zahar	5g	0	0	0	5	0	0	5	20
Inlocuitor Lapte cafea Coffee Mate, Nestle	5g	0.1	1.7	0	2.8	0	0	0	28
		14.7	8.7	0	55.2	0.8	252	16.8	351
Prânz, ora 14:21
Ciorba burta a la Emili	350g	10.5	7	-	3.5	-	-	-	137
		10.5	7	-	3.5	-	-	-	137
Cina, ora 16:05
Couscous fiert	300g	38.4	0.6	0	65.4	0	0	0	317
Salata de varza	100g	1.3	2.3	-	5.8	-	-	-	45
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript	110g	34.1	3.9	93.5	0	0	81.4	0	182
Paine alba, obisnuita	45g	3.4	1.5	0	22.8	1.1	306.5	1.9	120
Tocanita de ciuperci a la Gea	130g	2.9	6.2	-	11.1	-	-	-	111
Bacon, Cris-Tim	10g	1.8	3	-	0.1	-	-	-	35
		81.9	17.5	93.5	105.2	1.1	387.9	1.9	810
Total ingerat		107.1 (mic)	33.2 (mic)	93.5	163.9 (mult)	1.9	639.9	18.7	1298
Norma zilnică		min:116 max:174	min:36.1 max:43.3		min:146 max:162.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica step, pas 15-20 cm	20min	-329
Aerobica, general	5min	-62
Citit, stat jos	60min	-167
Lucru la PC	360min	-1141
Mers nordic, normal	10min	-115
Sofat prin oras	30min	-116
Spalat, pe dinti	3min	-15
Stat culcat	10min	-26
Stat in picioare	40min	-130
Stat la birou	20min	-59
Uitat la TV	90min	-174
Urcat pe scari	5min	-81
Aerobica, impact major	12min	-162
Metabolism bazal		-2186
Total consumat		-4763


	greutate - kg		target 0 kg/lună		estimare -8 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b], 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 250 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-daily-amway.html]Daily Amway[/url], 1.42g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-petit-beurre-romdil.html]Petit Beurre, Romdil[/url], 40g - [b][color=#FF0000]122[/color] calorii[/b], 5 proteine, 1.4 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html]Musli cu Fructe, SanoVita[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 2 proteine, 1.7 grasimi, - colesterol, 14.3 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-inlocuitor-lapte-cafea-coffee-mate-nestle.html]Inlocuitor Lapte cafea Coffee Mate, Nestle[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b], 0.1 proteine, 1.7 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-burta-emili.html]Ciorba burta a la Emili[/url], 350g - [b][color=#FF0000]137[/color] calorii[/b], 10.5 proteine, 7 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 16:05[/i]
[url=http://calorii.slabute.ro/calorii-couscous-fiert.html]Couscous fiert[/url], 300g - [b][color=#FF0000]317[/color] calorii[/b], 38.4 proteine, 0.6 grasimi, 0 colesterol, 65.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 100g - [b][color=#FF0000]45[/color] calorii[/b], 1.3 proteine, 2.3 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 110g - [b][color=#FF0000]182[/color] calorii[/b], 34.1 proteine, 3.9 grasimi, 93.5 colesterol, 0 carbohidrati, 0 fibre, 81.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 45g - [b][color=#FF0000]120[/color] calorii[/b], 3.4 proteine, 1.5 grasimi, 0 colesterol, 22.8 carbohidrati, 1.1 fibre, 306.5 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci-gea.html]Tocanita de ciuperci a la Gea[/url], 130g - [b][color=#FF0000]111[/color] calorii[/b], 2.9 proteine, 6.2 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-cris-tim.html]Bacon, Cris-Tim[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.8 proteine, 3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1298[/color] calorii, (mic)107.1 proteine, (mic)33.2 grasimi, 93.5 colesterol, (mult)163.9 carbohidrati, 1.9 fibre, 639.9 sodiu, 18.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html]Aerobica step, pas 15-20 cm[/url], 20min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 5min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 360min - [b][color=#FF0000]1141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 10min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 30min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 10min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 40min - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 90min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 12min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2186[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4763[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-daily-amway.html]Daily Amway[/url], 1.42g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-petit-beurre-romdil.html]Petit Beurre, Romdil[/url], 40g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html]Musli cu Fructe, SanoVita[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inlocuitor-lapte-cafea-coffee-mate-nestle.html]Inlocuitor Lapte cafea Coffee Mate, Nestle[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Prânz, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-burta-emili.html]Ciorba burta a la Emili[/url], 350g - [b][color=#FF0000]137[/color] calorii[/b]

[i]Cina, ora 16:05[/i]
[url=http://calorii.slabute.ro/calorii-couscous-fiert.html]Couscous fiert[/url], 300g - [b][color=#FF0000]317[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 100g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 110g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 45g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci-gea.html]Tocanita de ciuperci a la Gea[/url], 130g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-cris-tim.html]Bacon, Cris-Tim[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1298[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html]Aerobica step, pas 15-20 cm[/url], 20min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 5min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 360min - [b][color=#FF0000]1141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 10min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 30min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 10min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 40min - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 90min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 12min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2186[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4763[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:25</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong>, 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 250 sodiu, 11.8 zaharuri<br/><a title="Calorii Daily Amway" href="http://calorii.slabute.ro/calorii-daily-amway.html">Daily Amway</a>, 1.42g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Petit Beurre, Romdil" href="http://calorii.slabute.ro/calorii-petit-beurre-romdil.html">Petit Beurre, Romdil</a>, 40g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 5 proteine, 1.4 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Musli cu Fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html">Musli cu Fructe, SanoVita</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2 proteine, 1.7 grasimi, - colesterol, 14.3 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/><a title="Calorii Inlocuitor Lapte cafea Coffee Mate, Nestle" href="http://calorii.slabute.ro/calorii-inlocuitor-lapte-cafea-coffee-mate-nestle.html">Inlocuitor Lapte cafea Coffee Mate, Nestle</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.1 proteine, 1.7 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:21</em><br/><a title="Calorii Ciorba burta a la Emili" href="http://calorii.slabute.ro/calorii-ciorba-burta-emili.html">Ciorba burta a la Emili</a>, 350g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 10.5 proteine, 7 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 16:05</em><br/><a title="Calorii Couscous fiert" href="http://calorii.slabute.ro/calorii-couscous-fiert.html">Couscous fiert</a>, 300g - <strong><span style="color:#FF0000">317</span> calorii</strong>, 38.4 proteine, 0.6 grasimi, 0 colesterol, 65.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 100g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.3 proteine, 2.3 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 110g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 34.1 proteine, 3.9 grasimi, 93.5 colesterol, 0 carbohidrati, 0 fibre, 81.4 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 45g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 3.4 proteine, 1.5 grasimi, 0 colesterol, 22.8 carbohidrati, 1.1 fibre, 306.5 sodiu, 1.9 zaharuri<br/><a title="Calorii Tocanita de ciuperci a la Gea" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci-gea.html">Tocanita de ciuperci a la Gea</a>, 130g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 2.9 proteine, 6.2 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bacon, Cris-Tim" href="http://calorii.slabute.ro/calorii-bacon-cris-tim.html">Bacon, Cris-Tim</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.8 proteine, 3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1298</span> calorii, (mic)107.1 proteine, (mic)33.2 grasimi, 93.5 colesterol, (mult)163.9 carbohidrati, 1.9 fibre, 639.9 sodiu, 18.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 15-20 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html">Aerobica step, pas 15-20 cm</a>, 20min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 5min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 360min - <strong><span style="color:#ff0000">1141</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 10min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 30min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 10min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 40min - <strong><span style="color:#ff0000">130</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 90min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 12min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2186</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4763</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:25</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Daily Amway" href="http://calorii.slabute.ro/calorii-daily-amway.html">Daily Amway</a>, 1.42g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Petit Beurre, Romdil" href="http://calorii.slabute.ro/calorii-petit-beurre-romdil.html">Petit Beurre, Romdil</a>, 40g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Musli cu Fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-fructe-sanovita.html">Musli cu Fructe, SanoVita</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Inlocuitor Lapte cafea Coffee Mate, Nestle" href="http://calorii.slabute.ro/calorii-inlocuitor-lapte-cafea-coffee-mate-nestle.html">Inlocuitor Lapte cafea Coffee Mate, Nestle</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Prânz, ora 14:21</em><br/><a title="Calorii Ciorba burta a la Emili" href="http://calorii.slabute.ro/calorii-ciorba-burta-emili.html">Ciorba burta a la Emili</a>, 350g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/>
<em>Cina, ora 16:05</em><br/><a title="Calorii Couscous fiert" href="http://calorii.slabute.ro/calorii-couscous-fiert.html">Couscous fiert</a>, 300g - <strong><span style="color:#FF0000">317</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 100g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 110g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 45g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Tocanita de ciuperci a la Gea" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci-gea.html">Tocanita de ciuperci a la Gea</a>, 130g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Bacon, Cris-Tim" href="http://calorii.slabute.ro/calorii-bacon-cris-tim.html">Bacon, Cris-Tim</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 15-20 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html">Aerobica step, pas 15-20 cm</a>, 20min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 5min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 360min - <strong><span style="color:#ff0000">1141</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 10min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 30min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 10min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 40min - <strong><span style="color:#ff0000">130</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 90min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 12min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2186</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4763</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 28-04-2010, jonny

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 28-04-2010, jonny

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!