Meniu pentru 28-04-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/04/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Grapefruit, proaspat, roz si rosu, Florida	178g	1	0.2	0	13.4	2	0	-	54
Ananas proaspat	125g	0.6	0	0	15.8	1.8	0	11.6	60
Portocale, Turcia	194g	0	0	-	16.5	-	-	-	76
Kiwi, auriu, proaspat	62g	0.8	0.3	-	8.8	1.2	1.9	6.8	38
Apa plata	600ml	0	0	0	0	0	0	0	0
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
		2.4	0.5	0	61.1	5	2.2	25	253
Gustare 1, ora 12:12
Iaurt de capra de baut 3.5% grasime, La Colline	100g	3.6	3.5	-	3.7	-	-	-	63
Tarate de psyllium, SanoVita	6g	0.5	0.3	-	1.2	1.9	-	0	10
Stafide (Pasas)	26g	0.8	0.1	-	17.8	1.6	0	17.8	76
Kefir de capra 3.5%, La Colline	38g	1.3	1.4	-	1.4	-	-	-	24
branza proaspata capra ferma caprina	58g	4.1	2.3	-	2.3	-	-	-	35
Urda, Mercadona	32g	2.9	2	-	1.2	-	-	0.6	35
Seminte de chia, Sano Vita	4g	0.9	1.3	-	0.2	1.2	-	-	19
Seminte de in pisate	5g	1	2.1	-	0	1.5	-	-	23
Seminte dovleac, Lidl	3g	0.8	1.2	-	0.2	0.1	-	-	15
Mix de seminte si stafide	6g	0.7	1.7	-	2.5	0.3	-	2	29
		16.6	15.9	-	30.5	6.6	0	20.4	329
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere Golden	132g	0	0	-	14.8	0.1	-	-	65
		0	0	0	14.8	0.1	0	0	65
Gustare 2, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Ridiche	110g	0.8	0.1	0	3.7	1.8	42.9	2.1	18
		0.8	0.1	0	3.7	1.8	42.9	2.1	18
Cina, ora 12:20
Mancare de vinete si ardei copti by Husky	115g	1.7	0.5	-	8.5	-	-	-	46
Soia germeni	60g	1.1	0.1	-	3.2	-	-	-	19
Ciorba de salata	178ml	2.8	0.2	0	3.2	0.7	0	0	26
Macrou, regal, crud	120g	24.3	2.4	63.6	0	0	189.6	-	126
Sardine cu chili, Vitae d'Oro	100g	13	7	-	0.1	-	-	-	115
Broccoli	193g	5.4	0.8	0	12.7	5	63.7	3.3	66
		48.3	11	63.6	27.7	5.7	253.3	3.3	398
Total ingerat		68.1	27.5 (mic)	63.6	137.8 (mult)	19.2	298.4	50.8 (mult)	1063
Norma zilnică		min:48 max:72	min:29.5 max:35.4		min:119.6 max:132.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Urcat pe scari	10min	-66
Aerobica, general	40min	-204
Fitness, intens	40min	-184
Jogging (9 km/h)	20min	-144
Mers 3.5 mile/ora (5.6 km/h), pas vioi	160min	-358
Metabolism bazal		-1180
Total consumat		-2136


	greutate - kg		target 0 kg/lună		estimare -5.1 kg/lună

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 178g - [b][color=#FF0000]54[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 13.4 carbohidrati, 2 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 125g - [b][color=#FF0000]60[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 15.8 carbohidrati, 1.8 fibre, 0 sodiu, 11.6 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 194g - [b][color=#FF0000]76[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 16.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 62g - [b][color=#FF0000]38[/color] calorii[/b], 0.8 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, 1.2 fibre, 1.9 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 100g - [b][color=#FF0000]63[/color] calorii[/b], 3.6 proteine, 3.5 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html]Tarate de psyllium, SanoVita[/url], 6g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 1.2 carbohidrati, 1.9 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-pasas.html]Stafide (Pasas)[/url], 26g - [b][color=#FF0000]76[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 17.8 carbohidrati, 1.6 fibre, 0 sodiu, 17.8 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html]Kefir de capra 3.5%, La Colline[/url], 38g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 1.4 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 58g - [b][color=#FF0000]35[/color] calorii[/b], 4.1 proteine, 2.3 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 32g - [b][color=#FF0000]35[/color] calorii[/b], 2.9 proteine, 2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b], 0.8 proteine, 1.2 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 132g - [b][color=#FF0000]65[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 14.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 110g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.8 fibre, 42.9 sodiu, 2.1 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 115g - [b][color=#FF0000]46[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 178ml - [b][color=#FF0000]26[/color] calorii[/b], 2.8 proteine, 0.2 grasimi, 0 colesterol, 3.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 120g - [b][color=#FF0000]126[/color] calorii[/b], 24.3 proteine, 2.4 grasimi, 63.6 colesterol, 0 carbohidrati, 0 fibre, 189.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sardine-chili-vitae-d-oro.html]Sardine cu chili, Vitae d'Oro[/url], 100g - [b][color=#FF0000]115[/color] calorii[/b], 13 proteine, 7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 193g - [b][color=#FF0000]66[/color] calorii[/b], 5.4 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 5 fibre, 63.7 sodiu, 3.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1063[/color] calorii, 68.1 proteine, (mic)27.5 grasimi, 63.6 colesterol, (mult)137.8 carbohidrati, 19.2 fibre, 298.4 sodiu, (mult)50.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 178g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 125g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 194g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 62g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 100g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html]Tarate de psyllium, SanoVita[/url], 6g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-pasas.html]Stafide (Pasas)[/url], 26g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html]Kefir de capra 3.5%, La Colline[/url], 38g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 58g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 32g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 132g - [b][color=#FF0000]65[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 110g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 115g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 178ml - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 120g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sardine-chili-vitae-d-oro.html]Sardine cu chili, Vitae d'Oro[/url], 100g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 193g - [b][color=#FF0000]66[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1063[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 178g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 13.4 carbohidrati, 2 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 125g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 15.8 carbohidrati, 1.8 fibre, 0 sodiu, 11.6 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 194g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 16.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 62g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.8 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, 1.2 fibre, 1.9 sodiu, 6.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 100g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.6 proteine, 3.5 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate de psyllium, SanoVita" href="http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html">Tarate de psyllium, SanoVita</a>, 6g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 1.2 carbohidrati, 1.9 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Stafide (Pasas)" href="http://calorii.slabute.ro/calorii-stafide-pasas.html">Stafide (Pasas)</a>, 26g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 17.8 carbohidrati, 1.6 fibre, 0 sodiu, 17.8 zaharuri<br/><a title="Calorii Kefir de capra 3.5%, La Colline" href="http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html">Kefir de capra 3.5%, La Colline</a>, 38g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 1.4 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 58g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4.1 proteine, 2.3 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 32g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 2.9 proteine, 2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.8 proteine, 1.2 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 132g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 14.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 110g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.8 fibre, 42.9 sodiu, 2.1 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 115g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 178ml - <strong><span style="color:#FF0000">26</span> calorii</strong>, 2.8 proteine, 0.2 grasimi, 0 colesterol, 3.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 120g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 24.3 proteine, 2.4 grasimi, 63.6 colesterol, 0 carbohidrati, 0 fibre, 189.6 sodiu, - zaharuri<br/><a title="Calorii Sardine cu chili, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-sardine-chili-vitae-d-oro.html">Sardine cu chili, Vitae d&#039;Oro</a>, 100g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 13 proteine, 7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 193g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 5.4 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 5 fibre, 63.7 sodiu, 3.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1063</span> calorii, 68.1 proteine, (mic)27.5 grasimi, 63.6 colesterol, (mult)137.8 carbohidrati, 19.2 fibre, 298.4 sodiu, (mult)50.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 178g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 125g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 194g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 62g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 100g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Tarate de psyllium, SanoVita" href="http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html">Tarate de psyllium, SanoVita</a>, 6g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Stafide (Pasas)" href="http://calorii.slabute.ro/calorii-stafide-pasas.html">Stafide (Pasas)</a>, 26g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Kefir de capra 3.5%, La Colline" href="http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html">Kefir de capra 3.5%, La Colline</a>, 38g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 58g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 32g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 132g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 110g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 115g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 178ml - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 120g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Sardine cu chili, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-sardine-chili-vitae-d-oro.html">Sardine cu chili, Vitae d&#039;Oro</a>, 100g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 193g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1063</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

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