Meniu pentru 28-05-2014, anqutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Spanac | 80g | 2.3 | 0 | 0 | 2.9 | 1.8 | 0 | 0.3 | 19 |
| Banane/Banana | 87g | 1 | 0.3 | 0 | 19.8 | 2.3 | 0.9 | 10.6 | 78 |
| Seminte de in | 9g | 1.6 | 3.8 | 0 | 2.6 | 2.5 | 2.7 | 0.1 | 49 |
| Capsuni | 182g | 1.3 | 0 | 0 | 14 | 3.6 | - | 8.9 | 59 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Suc natural de lamaie | 16ml | 0.1 | 0 | 0 | 1.4 | 0.1 | 0 | 0 | 4 |
 | 8.4 | 9.2 | 0 | 42.7 | 11.5 | 3.6 | 20.4 | 267 | |
| Gustare 1, ora 11:30 | |||||||||
| Ardei rosu gras | 56g | 0.6 | 0 | 0 | 3.4 | 1.2 | 0 | 0 | 18 |
| Trinidoro, ciocolata cu 75% cacao, Rausch | 13.32g | 1.2 | 5.5 | - | 3.8 | 2 | 0 | 3.1 | 74 |
| Avocado | 81g | 1.6 | 11.9 | 0 | 6.9 | 5.4 | 0 | 0.6 | 130 |
| 3.4 | 17.4 | 0 | 14.1 | 8.6 | 0 | 3.7 | 222 | |
| Prânz, ora 13:30 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta | 107g | 30.6 | 7.9 | 80.3 | 0 | 0 | 71.7 | - | 203 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Cartofi dulci | 142g | 2.3 | 0.1 | 0 | 28.5 | 4.3 | 0 | 0 | 123 |
| 34.2 | 18.3 | 80.3 | 33.6 | 6.5 | 71.7 | 0 | 437 | |
| Gustare 2, ora 16:50 | |||||||||
| Cheesecake dietetic fara aluat a la Anqutz | 144g | 16.7 | 9.1 | - | 19.9 | - | 0.7 | 0.1 | 225 |
| 16.7 | 9.1 | - | 19.9 | - | 0.7 | 0.1 | 225 | |
| Cina, ora 19:15 | |||||||||
| Cheesecake dietetic fara aluat a la Anqutz | 92g | 10.7 | 5.8 | - | 12.7 | - | 0.5 | 0.1 | 144 |
| 10.7 | 5.8 | - | 12.7 | - | 0.5 | 0.1 | 144 | |
| Gustare 3, ora 21:20 | |||||||||
| Banane/Banana | 58g | 0.6 | 0.2 | 0 | 13.2 | 1.5 | 0.6 | 7.1 | 52 |
| Whey Protein, Pro Nutrition | 30g | 22.9 | 2.5 | - | 2.5 | - | 42.5 | 1.6 | 130 |
| Lapte de migdale fara zahar | 220g | 0.9 | 2.2 | - | 6.6 | - | 138.6 | 6.4 | 55 |
| 24.4 | 4.9 | 0 | 22.3 | 1.5 | 181.7 | 15.1 | 237 | |
| Total ingerat | 97.8 (mult) |
64.7 (mult) |
80.3 | 145.3 (mic) |
28.1 | 258.2 |
39.4 |
1532 | |
| Norma zilnică | min:52 max:78 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 49min | -362 |
| Yoga | 54min | -202 |
| Metabolism bazal | -1273 | |
| Total consumat | -1837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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