Meniu pentru 28-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Visine	133g	1.3	0.4	0	16.2	2.1	0	0	67
Cirese	146g	1.6	0.3	0	23.4	3.1	0	18.7	92
Capsuni	145g	1	0	0	11.2	2.9	-	7.1	47
		3.9	0.7	0	57.4	8.1	0.3	32.4	231
Gustare 1, ora 12:12
Seminte de chia, Sano Vita	0.01g	0	0	-	0	0	-	-	1
Urda, Mercadona	80g	7.2	5.1	-	2.9	-	-	1.6	87
Sana 3.5%, Boni	60g	1.7	2.2	0	0	0	0	0	38
branza proaspata capra ferma caprina	107g	7.5	4.3	-	4.3	-	-	-	65
Seminte de in pisate	4g	0.8	1.7	-	0	1.2	-	-	19
Mix de seminte si stafide	8g	0.9	2.3	-	3.3	0.4	-	2.6	38
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
		19.4	17.6	0	10.8	1.7	0	4.2	272
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Caise	125g	1.8	0.5	0	13.9	2.5	1.3	11.3	60
Mere Golden	165g	0	0	-	18.5	0.2	-	-	81
		1.8	0.5	0	32.4	2.7	1.3	11.3	141
Gustare 2, ora 12:12
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Rosii Cherry	110g	0.8	0.8	0	4.6	0.8	7.8	0	28
Castraveti	95g	0.7	0	0	3.4	0.5	0	1.6	15
Apa plata	600ml	0	0	0	0	0	0	0	0
		3.3	1	0	13.3	1.3	7.8	1.6	74
Cina, ora 12:20
Mazare fiarta	115g	2.2	0.3	0	9.1	3.7	0	0	41
Fasole verde cu usturoi	180g	3.4	0.2	0	14.8	0	0	0	67
Ciorba de dovlecei South Beach faza I	175ml	1.6	0.7	22.2	3.2	0.7	0	0.7	26
Urda, Mercadona	150g	13.5	9.6	-	5.4	-	-	3	162
		20.7	10.8	22.2	32.5	4.4	0	3.7	296
Total ingerat		49.1	30.6	22.2	146.4 (mult)	18.2	9.4	53.2 (mult)	1014
Norma zilnică		min:48 max:72	min:28.2 max:33.8		min:114.1 max:126.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	20min	-92
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Jogging (9 km/h)	5min	-36
Aerobica, general	20min	-102
Urcat pe scari	5min	-33
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 133g - [b][color=#FF0000]67[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 16.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 146g - [b][color=#FF0000]92[/color] calorii[/b], 1.6 proteine, 0.3 grasimi, 0 colesterol, 23.4 carbohidrati, 3.1 fibre, 0 sodiu, 18.7 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 145g - [b][color=#FF0000]47[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 2.9 fibre, - sodiu, 7.1 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 80g - [b][color=#FF0000]87[/color] calorii[/b], 7.2 proteine, 5.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-5-boni.html]Sana 3.5%, Boni[/url], 60g - [b][color=#FF0000]38[/color] calorii[/b], 1.7 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 107g - [b][color=#FF0000]65[/color] calorii[/b], 7.5 proteine, 4.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 125g - [b][color=#FF0000]60[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 13.9 carbohidrati, 2.5 fibre, 1.3 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 165g - [b][color=#FF0000]81[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 18.5 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 110g - [b][color=#FF0000]28[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0.8 fibre, 7.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mazare-fiarta.html]Mazare fiarta[/url], 115g - [b][color=#FF0000]41[/color] calorii[/b], 2.2 proteine, 0.3 grasimi, 0 colesterol, 9.1 carbohidrati, 3.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 180g - [b][color=#FF0000]67[/color] calorii[/b], 3.4 proteine, 0.2 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-dovlecei-south-beach-faza.html]Ciorba de dovlecei South Beach faza I[/url], 175ml - [b][color=#FF0000]26[/color] calorii[/b], 1.6 proteine, 0.7 grasimi, 22.2 colesterol, 3.2 carbohidrati, 0.7 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 150g - [b][color=#FF0000]162[/color] calorii[/b], 13.5 proteine, 9.6 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, 3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1014[/color] calorii, 49.1 proteine, 30.6 grasimi, 22.2 colesterol, (mult)146.4 carbohidrati, 18.2 fibre, 9.4 sodiu, (mult)53.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 133g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 146g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 145g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 80g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-5-boni.html]Sana 3.5%, Boni[/url], 60g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 107g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 125g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 165g - [b][color=#FF0000]81[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 110g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mazare-fiarta.html]Mazare fiarta[/url], 115g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 180g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-dovlecei-south-beach-faza.html]Ciorba de dovlecei South Beach faza I[/url], 175ml - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 150g - [b][color=#FF0000]162[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1014[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 133g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 16.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 146g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.6 proteine, 0.3 grasimi, 0 colesterol, 23.4 carbohidrati, 3.1 fibre, 0 sodiu, 18.7 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 145g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 2.9 fibre, - sodiu, 7.1 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 80g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 7.2 proteine, 5.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, 1.6 zaharuri<br/><a title="Calorii Sana 3.5%, Boni" href="http://calorii.slabute.ro/calorii-sana-3-5-boni.html">Sana 3.5%, Boni</a>, 60g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.7 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 107g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 7.5 proteine, 4.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 125g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 13.9 carbohidrati, 2.5 fibre, 1.3 sodiu, 11.3 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 165g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 18.5 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 110g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0.8 fibre, 7.8 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mazare fiarta" href="http://calorii.slabute.ro/calorii-mazare-fiarta.html">Mazare fiarta</a>, 115g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 2.2 proteine, 0.3 grasimi, 0 colesterol, 9.1 carbohidrati, 3.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 180g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 3.4 proteine, 0.2 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de dovlecei South Beach faza I" href="http://calorii.slabute.ro/calorii-ciorba-dovlecei-south-beach-faza.html">Ciorba de dovlecei South Beach faza I</a>, 175ml - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.6 proteine, 0.7 grasimi, 22.2 colesterol, 3.2 carbohidrati, 0.7 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 150g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 13.5 proteine, 9.6 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, 3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1014</span> calorii, 49.1 proteine, 30.6 grasimi, 22.2 colesterol, (mult)146.4 carbohidrati, 18.2 fibre, 9.4 sodiu, (mult)53.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 133g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 146g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 145g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 80g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Sana 3.5%, Boni" href="http://calorii.slabute.ro/calorii-sana-3-5-boni.html">Sana 3.5%, Boni</a>, 60g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 107g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 125g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 165g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 110g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mazare fiarta" href="http://calorii.slabute.ro/calorii-mazare-fiarta.html">Mazare fiarta</a>, 115g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 180g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Ciorba de dovlecei South Beach faza I" href="http://calorii.slabute.ro/calorii-ciorba-dovlecei-south-beach-faza.html">Ciorba de dovlecei South Beach faza I</a>, 175ml - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 150g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1014</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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