Meniu pentru 28-09-2016, CristinaDaniela3981
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Suc de mere si caise, Naturalis | 350ml | 1.1 | 0 | - | 34.7 | - | 42 | - | 140 |
 | 5.5 | 15.2 | 0.1 | 93.4 | 12.1 | 43.5 | 24.6 | 499 | |
| Gustare 1, ora 11:10 | |||||||||
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 | |
| Prânz, ora 14:08 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| 2.5 | 0.4 | 0 | 42.6 | 6.2 | 1.2 | 26.8 | 169 | |
| Gustare 2, ora 15:11 | |||||||||
| Fulgi de porumb | 100g | 8.3 | 1.2 | - | 72.4 | - | - | - | 333 |
| 8.3 | 1.2 | - | 72.4 | - | - | - | 333 | |
| Cina, ora 17:05 | |||||||||
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Dulceata de nuci, facuta in casa | 20g | 0 | 0 | - | 15.2 | - | - | - | 63 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Andive | 50g | 0.9 | 0.2 | 0 | 2.4 | 2 | 22.5 | 0.4 | 12 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Salata clasica de rosii | 300g | 2.4 | 3.6 | - | 15 | 3 | - | - | 96 |
| Cascaval de casa | 100g | 22.4 | 17.9 | - | 6.6 | - | - | - | 279 |
| 45.6 | 44.8 | 89.1 | 76.1 | 6.9 | 1399 | 7.4 | 883 | |
| Gustare 3, ora 20:30 | |||||||||
| Suc de mere si caise, Naturalis | 200ml | 0.6 | 0 | - | 19.8 | - | 24 | - | 80 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Alune de pamant | 50g | 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| 16 | 29.6 | 0.1 | 38.8 | 5.5 | 33 | 2.3 | 457 | |
| Total ingerat | 78.4 |
91.2 (mult) |
89.3 | 330.3 (mult) |
32.1 | 1476.7 |
66.7 (mult) |
2370 | |
| Norma zilnică | min:68 max:102 |
min:65.8 max:79 |
min:266.6 max:296.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -212 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -34 |
| Metabolism bazal | -1390 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
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