Meniu pentru 28-11-2014, todica88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:02 | |||||||||
Ciorba de cartofi si praz Lucia Aur | 400g | 4.8 | 6.8 | - | 20.4 | - | - | - | 159 |
Afine | 300g | 2.1 | 0.9 | 0 | 43.5 | 7.2 | 0 | 30 | 171 |
Mure | 300g | 4.2 | 1.5 | 0 | 28.8 | 15.9 | 0 | 14.7 | 129 |
Banane uscate | 100g | 3.9 | 1.8 | - | 80.5 | - | - | - | 390 |
Cotlete de porc cu ceapa, Rina faza 1 | 200g | 28.8 | 16.4 | - | 9.6 | - | - | - | 274 |
Macaroane, Monte Banato | 200g | 23.8 | 3.2 | 0 | 151.6 | 0 | 0 | 0 | 730 |
Gfx, Pro Nutrition | 60g | 27.4 | 2.4 | - | 26.3 | - | - | 19.6 | 237 |
Pui exotic, VAmedeea | 200g | 31.4 | 26.4 | - | 25.4 | - | - | - | 462 |
Orez brun cu ardei multicolor | 200g | 3.8 | 3 | - | 36.2 | - | - | - | 163 |
Iaurt 12% grasime, Oke! | 300g | 8.4 | 36 | - | 11.4 | - | - | - | 405 |
Curmale deshidratate fara samburi, Carrefour | 150g | 2 | 0.9 | - | 111 | 12 | 150 | 33 | 461 |
Gold standard whey, ON | 50g | 39.3 | 1.9 | - | 2.9 | 1 | 122 | - | 186 |
Cartofi la cuptor, cu carnat, by Dorutza | 400g | 18 | 27.6 | 125.2 | 68 | 6.4 | 240 | 0 | 588 |
Ciorba de aripioare de pui | 400g | 10.8 | 8 | 46 | 13.6 | 1.2 | 36 | 0.4 | 169 |
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Amino Fuel, Twinlab | 60g | 20 | 0 | - | 14.6 | - | 120 | 10.8 | 134 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 70g | 2.1 | 5.2 | - | 2.5 | 22.4 | - | - | 68 |
234.7 | 142 | 171.2 | 721.3 | 79.9 | 668 | 163.1 | 5017 | ||
Total ingerat | 234.7 (mult) |
142 |
171.2 | 721.3 (mult) |
79.9 | 668 |
163.1 (mult) |
5017 | |
Norma zilnică | min:96 max:144 |
min:139.4 max:167.2 |
min:564.4 max:627.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1962 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare+10.3 kg/lună |