Meniu pentru 29-03-2018, lavinia1984
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:03 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 130g | 9.1 | 2.6 | - | 4.9 | - | - | - | 80 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
 | 14.3 | 4.6 | 0 | 61.8 | 7.3 | 1.3 | 15.9 | 329 | |
| Gustare 1, ora 16:04 | |||||||||
| Lapte de consum integral 3.5%, Zuzu | 160ml | 5.1 | 5.6 | 0 | 7.2 | 0 | 0 | 0 | 100 |
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| Zahar Margaritar, Brun de Mauritius, Demerara | 6g | 0 | 0 | - | 5.8 | - | - | - | 23 |
| Struguri, soi American (piele lunecoasa), proaspeti | 140g | 0.9 | 0.5 | 0 | 24 | 1.3 | 2.8 | 22.8 | 94 |
| 6 | 6.1 | 0 | 37 | 1.3 | 3.6 | 22.8 | 218 | |
| Prânz, ora 16:05 | |||||||||
| Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
| Piept de curcan la cuptor | 98g | 31.7 | 3.3 | - | 2.3 | 0.3 | - | 0 | 170 |
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| Ridiche | 55g | 0.4 | 0.1 | 0 | 1.9 | 0.9 | 21.5 | 1 | 9 |
| Salata verde, Iceberg | 40g | 0.8 | 0.1 | 0 | 0.7 | - | - | - | 6 |
| 37.1 | 11.7 | 0 | 12.7 | 3.6 | 30 | 1.4 | 301 | |
| Cina, ora 21:22 | |||||||||
| Supa de pui cu galuste si legume | 260g | 8.8 | 2.6 | 0 | 21.1 | 0 | 0 | 0 | 143 |
| Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
| Tocanita de pui cu sos de rosii, a la Gea | 150g | 11.6 | 13.4 | - | 6 | - | - | - | 192 |
| Aripioare de pui fara piele, gatite | 100g | 30.5 | 8.1 | - | 0 | 0 | - | - | 203 |
| 52.1 | 24.1 | 0 | 39.1 | 0 | 0 | 0 | 595 | |
| Gustare 3, ora 21:27 | |||||||||
| Bere, Heineken | 200ml | 0.8 | 0 | 0 | 6.4 | - | - | - | 85 |
| 0.8 | 0 | 0 | 6.4 | - | - | - | 85 | |
| Total ingerat | 110.3 (mult) |
46.5 |
0 | 157 (mic) |
12.2 | 34.9 |
40.1 |
1528 | |
| Norma zilnică | min:53 max:79.5 |
min:42.4 max:50.9 |
min:171.9 max:191 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 20min | -71 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 20min | -94 |
| Metabolism bazal | -1232 | |
| Total consumat | -1397 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
©2008-2024 
