Meniu pentru 29-06-2011, Anishoara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:20 | |||||||||
Terci cu fructe, Царь Каша | 50g | 4.3 | 0.5 | - | 35.2 | - | - | - | 155 |
Gem de prune, by Sunshine | 50g | 0.8 | 0.7 | - | 10.7 | 1.4 | - | 9.2 | 49 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.1 | 1.2 | 0 | 45.9 | 1.4 | 0 | 9.2 | 204 | ||
Gustare 1, ora 17:21 | |||||||||
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 32 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 32 | ||
Prânz, ora 17:10 | |||||||||
Supa de peste, Carrefour | 300g | 18.3 | 3.6 | - | 5.4 | - | 900 | 1.8 | 129 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 3.6 | 0 | 5.4 | 0 | 900 | 1.8 | 129 | ||
Gustare 2, ora 17:39 | |||||||||
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 | ||
Cina, ora 18:48 | |||||||||
Branza sarata de vaci bio 5%, Tnuva | 50g | 10 | 2.5 | 7.5 | 1.2 | 10 | 490 | 0 | 68 |
Rosie | 160g | 1.8 | 0.5 | - | 6.9 | - | - | - | 40 |
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.9 | 3 | 7.5 | 13.9 | 10.8 | 490 | 2.7 | 132 | ||
Total ingerat | 43.1 (mic) |
17.2 (mic) |
63.5 | 101.4 (mult) |
14.3 | 1853.8 |
17.3 |
719 | |
Norma zilnică | min:60.4 max:90.6 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 40min | -93 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -112 |
Spalat, vase | 45min | -101 |
Urcat pe scari | 3min | -25 |
Metabolism bazal | -1432 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |