Meniu pentru 29-07-2010, Sori1234
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Omleta de albus | 200g | 22 | 0 | 0 | 2 | 0 | 0 | 0 | 96 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Iaurt usurel 0.1% grasime, Napolact | 470ml | 15 | 0.5 | - | 16.9 | 0 | - | 16.9 | 132 |
Mar Golden | 434g | 0 | 0 | 0 | 48.6 | 0.4 | - | - | 213 |
Cremwusti vegetali/Mic Dejun Vegetal, Cris-Tim | 72g | 9.6 | 10.4 | - | 7.3 | - | - | - | 169 |
Baton cereale ciocolata cu lapte Fitness, Nestle | 23.5g | 1.3 | 1.6 | 0 | 16.8 | 1.5 | 70.5 | 6 | 89 |
Ceai verde, Lipton | 600ml | 0.6 | 0 | 0 | 0 | 0 | 0 | - | 6 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49.1 | 12.9 | 0 | 94.1 | 2.3 | 78.8 | 22.9 | 722 | ||
Total ingerat | 49.1 (mic) |
12.9 (mic) |
0 | 94.1 (mult) |
2.3 | 78.8 |
22.9 |
722 | |
Norma zilnică | min:59 max:88.5 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 5min | -44 |
Citit, stat jos | 240min | -340 |
Dans, rapid | 30min | -142 |
Facut patul | 2min | -4 |
Start walking | 60min | -177 |
Stat in picioare | 60min | -99 |
Dus | 10min | -40 |
Stat la birou | 360min | -538 |
Zumba, normal | 10min | -75 |
Metabolism bazal | -1389 | |
Total consumat | -2848 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |