Meniu pentru 29-08-2010, PinkFuneral
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:44 | |||||||||
| Salam Sasesc, Real Quality | 20g | 3 | 2.6 | - | 0.2 | - | - | 0 | 37 |
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
 | 6.1 | 3.9 | 0 | 19.5 | 1.3 | 240.4 | 2.5 | 139 | |
| Prânz, ora 13:10 | |||||||||
| Tocanita de pui cu rosii si ardei | 100g | 5.5 | 4.8 | - | 3.9 | - | - | - | 81 |
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| 11.6 | 7.4 | 0 | 44.4 | 1.9 | 544.8 | 3.4 | 294 | |
| Gustare 2, ora 15:57 | |||||||||
| Gogosi din aluat pripit - reteta | 100g | 9.2 | 17.8 | 0 | 31.5 | 0 | 0 | 0 | 325 |
| Crema de ciocolata, Nutella | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| 9.8 | 21 | 0 | 37.2 | 0.3 | 3.7 | 5.7 | 380 | |
| Cina, ora 22:51 | |||||||||
| Ardei umpluti a la Slabuta | 400g | 32 | 14.8 | 88.4 | 22.4 | 4.8 | 250.4 | 4 | 340 |
| 32 | 14.8 | 88.4 | 22.4 | 4.8 | 250.4 | 4 | 340 | |
| Total ingerat | 59.5 (mic) |
47.1 (mult) |
88.4 | 123.5 (mic) |
8.3 | 1039.3 |
15.6 |
1153 | |
| Norma zilnică | min:63 max:94.5 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 15min | -142 |
| Mers, 10min/km | 15min | -53 |
| Mers, 8min/km | 21min | -93 |
| Tae-bo, Basic | 20min | -188 |
| Dus | 20min | -86 |
| Gradinarit | 30min | -111 |
| Metabolism bazal | -1468 | |
| Total consumat | -2141 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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