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Meniu pentru 29-09-2010, danut

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:40
Cafea 150ml 0.2 0 0 0 0 3 0 2
Pizza Super Supreme, Pizza Hut 200g 22 24 0 42 4 0 0 476
Ciocolata Dark Extreme 85% cacao, Heidi 7g 0.6 4 - 1.3 0.1 0.1 1.1 44
Apa minerala naturala carbogazificata, Dorna 450ml 0 0 0 0 0 10.4 0 0
22.828043.34.113.51.1522
Gustare 1, ora 08:42
Banane/Banana 100g 1.1 0.3 0 22.8 2.6 1 12.2 89
Apa minerala naturala carbogazificata, Dorna 450ml 0 0 0 0 0 10.4 0 0
1.10.3022.82.611.412.289
Prânz, ora 08:41
Salata greceasca 300g 12.3 23.4 - 12.6 - - - 300
Apa minerala naturala carbogazificata, Dorna 450ml 0 0 0 0 0 10.4 0 0
12.323.4012.6010.40300
Gustare 2, ora 08:42
Apa minerala naturala carbogazificata, Dorna 450ml 0 0 0 0 0 10.4 0 0
0000010.400
Cina, ora 08:41
Paine alba, obisnuita 50g 3.8 1.7 0 25.3 1.2 340.5 2.2 133
Kaiser, Aldis 100g 15 38 0 0 0 0 0 412
Sana 3,5%, Napolact 300g 10.2 10.8 0 11.1 0 0 0 180
Apa minerala naturala carbogazificata, Dorna 450ml 0 0 0 0 0 10.4 0 0
2950.5036.41.2350.92.2725
Gustare 3, ora 08:41
Mere 300g 0 0 0 42 6 - 30 156
Apa minerala naturala carbogazificata, Dorna 450ml 0 0 0 0 0 10.4 0 0
00042610.430156
Total ingerat 65.2
(mic)
102.2
(mult)
0 157.1
(mic)
13.9 407
45.5
1792
Norma zilnică min:84
max:126
min:49.8
max:59.7
min:201.6
max:224
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Citit, stat jos 30min -60
Lucru la PC 30min -69
Mers, 15min/km 10min -36
Sofat prin oras 10min -28
Stat la birou 30min -64
Metabolism bazal -1866
Total consumat -2123

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