Meniu pentru 29-09-2010, danut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:40 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Pizza Super Supreme, Pizza Hut | 200g | 22 | 24 | 0 | 42 | 4 | 0 | 0 | 476 |
Ciocolata Dark Extreme 85% cacao, Heidi | 7g | 0.6 | 4 | - | 1.3 | 0.1 | 0.1 | 1.1 | 44 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
22.8 | 28 | 0 | 43.3 | 4.1 | 13.5 | 1.1 | 522 | ||
Gustare 1, ora 08:42 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 11.4 | 12.2 | 89 | ||
Prânz, ora 08:41 | |||||||||
Salata greceasca | 300g | 12.3 | 23.4 | - | 12.6 | - | - | - | 300 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
12.3 | 23.4 | 0 | 12.6 | 0 | 10.4 | 0 | 300 | ||
Gustare 2, ora 08:42 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Cina, ora 08:41 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Kaiser, Aldis | 100g | 15 | 38 | 0 | 0 | 0 | 0 | 0 | 412 |
Sana 3,5%, Napolact | 300g | 10.2 | 10.8 | 0 | 11.1 | 0 | 0 | 0 | 180 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
29 | 50.5 | 0 | 36.4 | 1.2 | 350.9 | 2.2 | 725 | ||
Gustare 3, ora 08:41 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 42 | 6 | 10.4 | 30 | 156 | ||
Total ingerat | 65.2 (mic) |
102.2 (mult) |
0 | 157.1 (mic) |
13.9 | 407 |
45.5 |
1792 | |
Norma zilnică | min:84 max:126 |
min:49.8 max:59.7 |
min:201.6 max:224 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 30min | -60 |
Lucru la PC | 30min | -69 |
Mers, 15min/km | 10min | -36 |
Sofat prin oras | 10min | -28 |
Stat la birou | 30min | -64 |
Metabolism bazal | -1866 | |
Total consumat | -2123 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |