Meniu pentru 30-03-2020, yoko49
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 11:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:17 | |||||||||
Supa crema de linte rosie | 400g | 27.2 | 2.4 | 0 | 64.8 | 15.2 | 436.4 | - | 385 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.2 | 2.4 | 0 | 64.8 | 15.2 | 436.4 | 0 | 385 | ||
Gustare 2, ora 17:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:19 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
Seminte de pin | 10g | 2.3 | 5 | 0 | 1.4 | 0.5 | 0 | 0 | 58 |
8 | 6.2 | 0 | 10.1 | 2.5 | 48.3 | 3.3 | 123 | ||
Gustare 3, ora 21:09 | |||||||||
Placinta cu mere a la plushulik | 300g | 9 | 3.3 | - | 105 | - | - | - | 486 |
9 | 3.3 | - | 105 | - | - | - | 486 | ||
Total ingerat | 45.3 (mic) |
12.2 (mic) |
0 | 202.7 (mult) |
20.3 | 485.7 |
15.5 |
1083 | |
Norma zilnică | min:79.7 max:119.6 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -123 |
Urcat pe scari | 10min | -110 |
Metabolism bazal | -1387 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |