Meniu pentru 30-04-2010, mitea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Iaurt natural degresat 0.1% grasime, Hacendado | 125g | 5.4 | 0.1 | - | 5.6 | - | 125 | - | 45 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 0.1 | 0 | 5.6 | 0 | 125 | 0 | 45 | ||
Prânz, ora 15:00 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Lactolus Burgos Fresco | 125g | 15 | 18.1 | - | 4.4 | - | - | - | 242 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
17 | 18.5 | 0 | 14.2 | 2.7 | 10 | 5.2 | 287 | ||
Gustare 2, ora 12:19 | |||||||||
Iaurt natural degresat 0.1% grasime, Hacendado | 125g | 5.4 | 0.1 | - | 5.6 | - | 125 | - | 45 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 450ml | 15.3 | 6.8 | - | 20.3 | 0 | 180 | 20.3 | 200 |
Mar verde | 180g | 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 |
20.7 | 6.9 | 0 | 48.8 | 2.3 | 305 | 20.3 | 337 | ||
Cina, ora 20:41 | |||||||||
Paine de casa | 110g | 7.8 | 1.1 | - | 55.6 | - | - | - | 256 |
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Sunca presata York, Campofrio | 40g | 4.8 | 4 | 0 | 2 | 0 | 0 | 0 | 64 |
21.5 | 9.9 | 0 | 79 | 5.2 | 156.7 | 0.8 | 486 | ||
Gustare 3, ora 12:24 | |||||||||
Biscuiti, Korpovit | 100g | 15 | 13 | 0 | 50 | 16 | 0 | 5 | 375 |
15 | 13 | 0 | 50 | 16 | 0 | 5 | 375 | ||
Total ingerat | 79.6 |
48.4 |
0 | 197.6 (mult) |
26.2 | 596.7 |
31.3 |
1530 | |
Norma zilnică | min:59 max:88.5 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 180min | -694 |
Jogging (9 km/h) | 20min | -177 |
Mers nordic, intens | 50min | -356 |
Metabolism bazal | -1301 | |
Total consumat | -2528 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |