Meniu pentru 30-08-2010, PinkFuneral
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Omleta cu sunca si branza, Slabuta | 60g | 9.8 | 7.6 | - | 0.3 | - | - | - | 108 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
 | 11.3 | 8.3 | 0 | 10.4 | 0.5 | 136.2 | 0.9 | 162 | |
| Prânz, ora 12:10 | |||||||||
| Cartofi fierti | 80g | 1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 |
| Ton in ulei, Rio Mare | 40g | 7 | 14.8 | 0 | 0 | 0 | 0 | 0 | 162 |
| Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 13.3 | 18 | 84.8 | 31.5 | 2.3 | 204.3 | 1.5 | 343 | |
| Gustare 2, ora 13:37 | |||||||||
| Smoothie banana-capsuni | 100g | 1.8 | 0 | - | 13 | - | - | - | 63 |
| 1.8 | 0 | - | 13 | - | - | - | 63 | |
| Cina, ora 17:46 | |||||||||
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ton in suc propriu, Rio Mare | 104g | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 112 |
| Paine integrala, Ja | 60g | 3.7 | 0.8 | 0 | 23.3 | 0 | 0 | 0 | 116 |
| 32.3 | 2.3 | 0 | 38.9 | 4.9 | 55.8 | 7.2 | 300 | |
| Gustare 3, ora 18:48 | |||||||||
| Mar Golden | 70g | 0 | 0 | 0 | 7.8 | 0.1 | - | - | 35 |
| Scortisoara macinata | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0 | 0 | 6 |
| Nuci | 12g | 1.8 | 7.8 | 0 | 1.6 | 0.8 | 0 | 0.3 | 79 |
| 1.9 | 7.9 | 0 | 11 | 2 | 0 | 0.3 | 120 | |
| Total ingerat | 60.6 (mic) |
36.5 (mult) |
84.8 | 104.8 (mic) |
9.7 | 396.3 |
9.9 |
988 | |
| Norma zilnică | min:63 max:94.5 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 180min | -310 |
| Mers, 8min/km | 20min | -88 |
| Tae-bo, Basic | 20min | -188 |
| Citit, stat jos | 45min | -68 |
| Metabolism bazal | -1468 | |
| Total consumat | -2122 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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