Meniu pentru 30-08-2012, toothfairy00
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:38 | |||||||||
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 229 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
Ou integral, ochi prajit | 120g | 15 | 11.9 | 506.4 | 0.9 | 0 | 352.8 | 0.9 | 171 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
30 | 30.1 | 506.4 | 91.6 | 3.9 | 354.1 | 37.9 | 749 | ||
Gustare 1, ora 11:00 | |||||||||
Tofu simplu, Inedit | 220g | 26.4 | 8.8 | 0 | 11 | 0 | 0 | 0 | 229 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
28.1 | 8.9 | 1 | 13.6 | 0 | 26 | 2.6 | 247 | ||
Prânz, ora 12:20 | |||||||||
Spanac a la Gea | 400g | 9.2 | 4.8 | - | 30.4 | - | - | - | 202 |
9.2 | 4.8 | - | 30.4 | - | - | - | 202 | ||
Cina, ora 13:07 | |||||||||
Spanac gatit | 400g | 12 | 4.8 | 0 | 8.4 | 0 | 0 | 0 | 119 |
Inghetata, Mars | 100ml | 3.4 | 16.2 | - | 29.7 | - | - | - | 280 |
15.4 | 21 | 0 | 38.1 | 0 | 0 | 0 | 399 | ||
Total ingerat | 82.7 (mult) |
64.8 (mult) |
507.4 | 173.7 (mic) |
3.9 | 380.1 |
40.5 |
1597 | |
Norma zilnică | min:55 max:82.5 |
min:44.4 max:53.2 |
min:179.7 max:199.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 25min | -46 |
Metabolism bazal | -1320 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |