Meniu pentru 30-10-2013, AndreeaDede9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Kaizer, Campofrio | 40g | 5.6 | 10 | 0 | 1.6 | 0 | 0 | 0 | 119 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 12 | 0 | 25.5 | 0 | 0 | 0 | 239 | ||
Gustare 1, ora 11:30 | |||||||||
Covrigei buzoieni Superiori Traditionali cu mac, Boromir | 20g | 2.3 | 1.4 | - | 15.3 | - | - | - | 84 |
Bomboane de ciocolata Fruits de Mer, Belgique d'Or | 30g | 2.1 | 12.3 | - | 13.2 | - | 30 | 12.3 | 174 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 13.7 | 0 | 28.5 | 0 | 30 | 12.3 | 258 | ||
Prânz, ora 16:10 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mancare de pastai cu curcan, Slabuta | 250g | 15.8 | 6.3 | 28.5 | 20.8 | 7.8 | 188.8 | 2 | 190 |
Kaizer, Campofrio | 20g | 2.8 | 5 | 0 | 0.8 | 0 | 0 | 0 | 60 |
Paine de casa | 15g | 1.1 | 0.2 | - | 7.6 | - | - | - | 35 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.4 | 12 | 28.5 | 63.4 | 11.7 | 190.3 | 20.3 | 419 | ||
Gustare 2, ora 17:10 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 34.8 (mic) |
37.7 (mult) |
28.5 | 139.9 (mult) |
12.9 | 220.3 |
51.2 (mult) |
1006 | |
Norma zilnică | min:72 max:108 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -137 |
Metabolism bazal | -1489 | |
Total consumat | -1626 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |