Meniu pentru 30-11-2011, Roxii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:03 | |||||||||
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Germeni de grau | 30g | 6.9 | 2.9 | 0 | 15.5 | 4 | 3.6 | 0 | 108 |
| Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
 | 13.7 | 16.8 | 0 | 96.1 | 15.6 | 4.5 | 36.4 | 553 | |
| Gustare 1, ora 16:14 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Biscuiti cu nuca de cocos a la TinAlexa | 30g | 1.8 | 4.2 | - | 12.6 | - | - | 5.7 | 98 |
| 10.8 | 8.7 | - | 26.1 | - | - | 5.7 | 227 | |
| Prânz, ora 16:08 | |||||||||
| Ciorba de pui cu taitei By Ali_lumi | 300g | 17.7 | 6.9 | - | 15.9 | - | - | - | 201 |
| Lasagne dietetica cu pui (Slabuta) | 230g | 36.1 | 13.3 | - | 33.8 | 3 | - | 4.6 | 403 |
| 53.8 | 20.2 | - | 49.7 | 3 | - | 4.6 | 604 | |
| Gustare 2, ora 16:15 | |||||||||
| Popcorn (cu sare), Star | 30g | 2.6 | 7.2 | 0 | 15 | 2.1 | 0 | 0.3 | 135 |
| Vin fiert cu portocale | 250ml | 0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 |
| 2.9 | 7.2 | 0 | 40.3 | 3.9 | 0.8 | 0.3 | 368 | |
| Cina, ora 16:11 | |||||||||
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Ulei de masline extra virgin, Pietro Coricelli | 10ml | 0 | 9.1 | 0 | 0 | 0 | 0 | 0 | 83 |
| Otet/cidru | 10g | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Pulpe de pui la gratar, anca0308 | 230g | 46.7 | 24.2 | - | 1.2 | - | - | - | 409 |
| 50 | 33.3 | 0 | 15.8 | 6.3 | 0.5 | 8 | 558 | |
| Gustare 3, ora 16:15 | |||||||||
| Iaurt meu fin de baut 2% grasime, Tnuva | 450ml | 17.6 | 9 | 0 | 0 | 0 | 0 | 0 | 230 |
| 17.6 | 9 | 0 | 0 | 0 | 0 | 0 | 230 | |
| Total ingerat | 148.8 (mult) |
95.2 (mult) |
0 | 228 (mic) |
28.8 | 5.8 |
55 (mult) |
2540 | |
| Norma zilnică | min:47 max:70.5 |
min:70.6 max:84.7 |
min:285.8 max:317.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 30min | -236 |
| Aerobica, impact major | 30min | -165 |
| Fitness, intens | 60min | -269 |
| Sauna | 45min | -302 |
| Aspirat | 30min | -83 |
| Metabolism bazal | -1239 | |
| Total consumat | -2294 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună | ||
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