Meniu pentru 01-10-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Musli cu Fructe, SanoVita | 80g | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 266 |
 | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 266 | |
| Gustare 1, ora 14:00 | |||||||||
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Zucchini verde deschis | 70g | 0.9 | 0.1 | - | 1 | 0.8 | - | - | 8 |
| Gogosari cruzi | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | - | - | 14 |
| Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, la cuptor, fripta | 200g | 51.9 | 21.8 | 190 | 0 | 0 | 176 | 0 | 418 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 58.5 | 31.9 | 190 | 11.3 | 4.6 | 176 | 1.4 | 569 | |
| Prânz, ora 17:00 | |||||||||
| Concentrat proteic, Pro Nutrition | 71.5g | 37.5 | 5.1 | - | 11.2 | - | 0 | - | 240 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 39.2 | 5.6 | 0 | 45.4 | 3.9 | 1.5 | 18.3 | 374 | |
| Gustare 2, ora 20:00 | |||||||||
| Baton Wheybar-R, Redis | 60g | 20 | 12 | - | 24 | - | - | - | 284 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| 20.4 | 12.2 | 0 | 37.8 | 2.4 | - | - | 336 | |
| Cina, ora 22:40 | |||||||||
| Iaurt natural, Sim | 175g | 5.6 | 4.9 | - | 7.2 | - | - | - | 95 |
| Nuca de cocos, fulgi | 1g | 0 | 0.3 | 0 | 0.5 | 0.1 | 0 | 0.4 | 5 |
| Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.6 | 5.2 | 0 | 7.7 | 0.1 | 0 | 0.4 | 100 | |
| Total ingerat | 131.5 (mult) |
61.5 (mult) |
190 | 159.3 (mic) |
14.2 | 177.5 |
20.1 |
1645 | |
| Norma zilnică | min:63 max:94.5 |
min:45.7 max:54.8 |
min:185.1 max:205.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 20min | -214 |
| Aerobica, impact minim | 20min | -107 |
| Citit, stat jos | 120min | -184 |
| Gatit | 5min | -13 |
| Jucat cu copiii, moderat | 30min | -128 |
| Lucru la PC | 200min | -350 |
| Spalat, pe dinti | 3min | -8 |
| Stat culcat | 20min | -28 |
| Stat la birou | 300min | -486 |
| Uitat la TV | 120min | -128 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1417 | |
| Total consumat | -3108 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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