Meniu pentru 01-10-2012, Mariusica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Magiun de prune cu scortisoara facut in casa | 75g | 0.8 | 0 | 0 | 21.8 | 1.4 | - | 19.9 | 86 |
Lapte 1.5%, Oke! | 500ml | 15 | 7.5 | 0 | 22.5 | 0 | 0 | 0 | 215 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
19.4 | 8 | 0 | 69.6 | 1.4 | 0 | 19.9 | 418 | ||
Prânz, ora 12:30 | |||||||||
Salata clasica de rosii | 50g | 0.4 | 0.6 | - | 2.5 | 0.5 | - | - | 16 |
Pilaf de orez | 250g | 4 | 3.3 | - | 51.5 | - | - | - | 250 |
Pulpe de pui | 150g | 26 | 23 | 126 | 0 | 0 | 114 | 0 | 317 |
Supa cu pastai galbene si smantana | 100g | 1 | 2.4 | - | 4 | 0.9 | 398.2 | - | 41 |
31.4 | 29.3 | 126 | 58 | 1.4 | 512.2 | 0 | 624 | ||
Gustare 2, ora 16:13 | |||||||||
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
Corn | 44g | 4.4 | 0.4 | 0 | 22.4 | 1.1 | 0 | 0 | 107 |
10.9 | 0.6 | 0 | 29.6 | 1.1 | 0 | 0 | 163 | ||
Cina, ora 22:59 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Tocanita de legume cu piept de pui, Mihaela | 100g | 9.2 | 0.8 | - | 6.2 | 1.3 | 8.7 | 1.6 | 69 |
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
Corn | 44g | 4.4 | 0.4 | 0 | 22.4 | 1.1 | 0 | 0 | 107 |
Paine de grau, alba | 125g | 9.5 | 4.1 | 0 | 63.3 | 3 | 851.3 | 5.4 | 333 |
31.6 | 9.5 | 0 | 115.1 | 5.4 | 860 | 7 | 671 | ||
Gustare 3, ora 23:03 | |||||||||
Chec cu gem de mere | 100g | 3.1 | 9.5 | - | 34.2 | - | - | - | 230 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
32.2 | 24.8 | 65.5 | 72.6 | 1.7 | 186 | 13 | 627 | ||
Total ingerat | 125.5 (mult) |
72.2 |
191.5 | 344.9 (mult) |
11 | 1558.2 |
39.9 |
2503 | |
Norma zilnică | min:81.5 max:122.3 |
min:69.5 max:83.4 |
min:281.6 max:312.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1856 | |
Total consumat | -1856 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |