Meniu pentru 02-01-2011, buburuza68

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/01/2011, buburuza68 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:37
Mere verzi	200g	0	0	0	25.4	-	-	-	102
Apa minerala necarbogazificata (plata), Dorna	200ml	0	0	0	0	0	0.2	0	0
		0	0	0	25.4	0	0.2	0	102
Gustare 1, ora 17:38
Apa minerala necarbogazificata (plata), Dorna	400ml	0	0	0	0	0	0.4	0	0
		0	0	0	0	0	0.4	0	0
Prânz, ora 17:36
Pastarnac fiert	75g	1	0.2	0	12.8	2.7	0	0	54
Morcov fiert	75g	0.6	0.2	0	6.2	0	0	0	27
Batata, cartof dulce, gatit, fiert, fara coaja	75g	1	0.1	0	13.3	1.9	20.3	4.3	57
Apa minerala necarbogazificata (plata), Dorna	400ml	0	0	0	0	0	0.4	0	0
		2.6	0.5	0	32.3	4.6	20.7	4.3	138
Gustare 2, ora 17:38
Apa minerala necarbogazificata (plata), Dorna	400ml	0	0	0	0	0	0.4	0	0
		0	0	0	0	0	0.4	0	0
Cina, ora 17:36
Batata, cartof dulce, gatit, fiert, fara coaja	75g	1	0.1	0	13.3	1.9	20.3	4.3	57
Morcov fiert	75g	0.6	0.2	0	6.2	0	0	0	27
Pastarnac fiert	75g	1	0.2	0	12.8	2.7	0	0	54
Apa minerala necarbogazificata (plata), Dorna	400ml	0	0	0	0	0	0.4	0	0
		2.6	0.5	0	32.3	4.6	20.7	4.3	138
Gustare 3, ora 17:38
Apa minerala necarbogazificata (plata), Dorna	400ml	0	0	0	0	0	0.4	0	0
		0	0	0	0	0	0.4	0	0
Total ingerat		5.2 (mic)	1 (mic)	0	90 (mult)	9.2	42.8	8.6	378
Norma zilnică		min:68 max:102	min:10.5 max:12.6		min:42.5 max:47.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-106
Citit, stat jos	420min	-685
Dus	15min	-69
Impaturit haine	5min	-12
Jogging (9 km/h)	60min	-612
Mers, 9min/km	30min	-129
Ridicare greutati usoare	20min	-68
Somn	420min	-438
Spalat, pe dinti	3min	-9
Spalat, vase	10min	-25
Stat in picioare	30min	-57
Stat la birou	60min	-103
Urcat pe scari	3min	-28
Metabolism bazal		-1237
Total consumat		-3578


	greutate - kg		target 0 kg/lună		estimare -8.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:37[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 200g - [b][color=#FF0000]102[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri

[i]Gustare 1, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri

[i]Prânz, ora 17:36[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-fiert.html]Pastarnac fiert[/url], 75g - [b][color=#FF0000]54[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html]Batata, cartof dulce, gatit, fiert, fara coaja[/url], 75g - [b][color=#FF0000]57[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 13.3 carbohidrati, 1.9 fibre, 20.3 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri

[i]Cina, ora 17:36[/i]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html]Batata, cartof dulce, gatit, fiert, fara coaja[/url], 75g - [b][color=#FF0000]57[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 13.3 carbohidrati, 1.9 fibre, 20.3 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastarnac-fiert.html]Pastarnac fiert[/url], 75g - [b][color=#FF0000]54[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri

[i]Gustare 3, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]378[/color] calorii, (mic)5.2 proteine, (mic)1 grasimi, 0 colesterol, (mult)90 carbohidrati, 9.2 fibre, 42.8 sodiu, 8.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 420min - [b][color=#FF0000]685[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 60min - [b][color=#FF0000]612[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 20min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 420min - [b][color=#FF0000]438[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 60min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1237[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3578[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:37[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 200g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 17:36[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-fiert.html]Pastarnac fiert[/url], 75g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html]Batata, cartof dulce, gatit, fiert, fara coaja[/url], 75g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:36[/i]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html]Batata, cartof dulce, gatit, fiert, fara coaja[/url], 75g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastarnac-fiert.html]Pastarnac fiert[/url], 75g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html]Apa minerala necarbogazificata (plata), Dorna[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]378[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 420min - [b][color=#FF0000]685[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 60min - [b][color=#FF0000]612[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 20min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 420min - [b][color=#FF0000]438[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 60min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1237[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3578[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:37</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 200g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 17:38</em><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 17:36</em><br/><a title="Calorii Pastarnac fiert" href="http://calorii.slabute.ro/calorii-pastarnac-fiert.html">Pastarnac fiert</a>, 75g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html">Batata, cartof dulce, gatit, fiert, fara coaja</a>, 75g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 13.3 carbohidrati, 1.9 fibre, 20.3 sodiu, 4.3 zaharuri<br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:38</em><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:36</em><br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html">Batata, cartof dulce, gatit, fiert, fara coaja</a>, 75g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 13.3 carbohidrati, 1.9 fibre, 20.3 sodiu, 4.3 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastarnac fiert" href="http://calorii.slabute.ro/calorii-pastarnac-fiert.html">Pastarnac fiert</a>, 75g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 17:38</em><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">378</span> calorii, (mic)5.2 proteine, (mic)1 grasimi, 0 colesterol, (mult)90 carbohidrati, 9.2 fibre, 42.8 sodiu, 8.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 420min - <strong><span style="color:#ff0000">685</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 60min - <strong><span style="color:#ff0000">612</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 20min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 420min - <strong><span style="color:#ff0000">438</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 60min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1237</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3578</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:37</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 200g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 17:38</em><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 17:36</em><br/><a title="Calorii Pastarnac fiert" href="http://calorii.slabute.ro/calorii-pastarnac-fiert.html">Pastarnac fiert</a>, 75g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html">Batata, cartof dulce, gatit, fiert, fara coaja</a>, 75g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:38</em><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:36</em><br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja.html">Batata, cartof dulce, gatit, fiert, fara coaja</a>, 75g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Pastarnac fiert" href="http://calorii.slabute.ro/calorii-pastarnac-fiert.html">Pastarnac fiert</a>, 75g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 17:38</em><br/><a title="Calorii Apa minerala necarbogazificata (plata), Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-necarbogazificata-plata-dorna.html">Apa minerala necarbogazificata (plata), Dorna</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">378</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 420min - <strong><span style="color:#ff0000">685</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 60min - <strong><span style="color:#ff0000">612</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 20min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 420min - <strong><span style="color:#ff0000">438</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 60min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1237</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3578</span> calorii</strong></p>

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