Meniu pentru 03-08-2011, denis36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:08 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
Castraveti murati la soare (covasiti) | 200g | 2 | 0.4 | - | 6 | - | - | - | 24 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Snitel de pui, a la Andreea | 70g | 17.6 | 4.8 | 45.9 | 3.1 | - | 0.4 | - | 115 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Sardele - conserva in ulei | 150g | 36.9 | 17.3 | 213 | 0 | 0 | 757.5 | 0 | 312 |
96.1 | 41.7 | 258.9 | 159.6 | 22.4 | 1555 | 38.8 | 1368 | ||
Total ingerat | 96.1 |
41.7 |
258.9 | 159.6 |
22.4 | 1555 |
38.8 |
1368 | |
Norma zilnică | min:87 max:130.5 |
min:38 max:45.6 |
min:153.9 max:171 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 30min | -146 |
Bicicleta stationar, moderat | 30min | -305 |
Metabolism bazal | -1520 | |
Total consumat | -1971 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |