Meniu pentru 03-10-2012, mirisimo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:11 | |||||||||
| Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Lapte condensat, Vian | 10g | 0.9 | 0.9 | - | 5.4 | - | - | - | 34 |
| Iaurt 0%, Tnuva | 200g | 7.6 | 0.2 | 0 | 9.6 | 0 | 0 | 0 | 70 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.3 | 6.3 | 0 | 26 | 2.5 | 11.5 | 7.9 | 203 | |
| Gustare 1, ora 11:11 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | |
| Prânz, ora 19:31 | |||||||||
| Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
| Conopida gratinata cu branza slaba | 50g | 3 | 1 | - | 2.3 | - | - | - | 30 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| Orez cu ciuperci, NANA | 100g | 1.6 | 3 | - | 13.6 | - | - | - | 90 |
| Piept de pui cu sos de rosii a la Anqutz | 100g | 12.6 | 3 | - | 3.2 | - | - | - | 91 |
| 21.9 | 15.1 | 0 | 40.7 | 2.6 | 174.5 | 3.6 | 387 | |
| Cina, ora 19:34 | |||||||||
| Tartine din grau, Carrefour | 10g | 1.4 | 0.1 | - | 7.4 | 0.3 | - | - | 36 |
| Zacusca de fasole, Olympia | 30g | 6.8 | 1.7 | - | 4.1 | - | - | - | 59 |
| Telemea de vaca, 365 | 50g | 7.5 | 7.5 | - | 1 | - | - | - | 110 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| 16.4 | 9.5 | 0 | 20.2 | 2.5 | 55.2 | 3.8 | 238 | |
| Total ingerat | 50.3 (mic) |
30.9 (mult) |
0 | 104.9 |
8.6 | 241.2 |
30.8 |
897 | |
| Norma zilnică | min:59 max:88.5 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 11-14) | 3min | -30 |
| Bicicleta eliptica, intens (nivel 15 si >) | 5min | -55 |
| Bicicleta eliptica, moderat (nivel 11-14) | 5min | -45 |
| Bicicleta eliptica, usor (nivel 11-14) | 5min | -40 |
| Bicicleta eliptica, usor (nivel 6-10) | 5min | -35 |
| Metabolism bazal | -1346 | |
| Total consumat | -1551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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