Meniu pentru 04-01-2011, buburuza68
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:45 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | ||
Gustare 1, ora 17:45 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Prânz, ora 17:43 | |||||||||
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
Bulion, Olympia | 20g | 0.6 | 0 | 0 | 2.1 | 0 | 0 | 0 | 11 |
Condimente, oregano (sovarf) uscat | 5g | 0.5 | 0.2 | 0 | 3.4 | 2.1 | 1.3 | 0.2 | 14 |
Condimente, busuioc uscat | 5g | 0.7 | 0.2 | 0 | 3 | 2 | 1.7 | 0.1 | 13 |
Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
13.4 | 2.2 | 0 | 70.3 | 7.7 | 197.2 | 0.3 | 338 | ||
Gustare 2, ora 17:45 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Cina, ora 17:43 | |||||||||
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Bulion, Olympia | 10g | 0.3 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
Condimente, oregano (sovarf) uscat | 5g | 0.5 | 0.2 | 0 | 3.4 | 2.1 | 1.3 | 0.2 | 14 |
Condimente, busuioc uscat | 5g | 0.7 | 0.2 | 0 | 3 | 2 | 1.7 | 0.1 | 13 |
Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
7.3 | 1.3 | 0 | 38.3 | 5.9 | 197.2 | 0.3 | 183 | ||
Gustare 3, ora 17:45 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Total ingerat | 20.7 (mic) |
3.5 (mic) |
0 | 108.6 (mult) |
13.6 | 395.8 |
0.6 |
521 | |
Norma zilnică | min:68 max:102 |
min:14.5 max:17.4 |
min:58.6 max:65.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -212 |
Calcat rufe | 60min | -158 |
Citit, stat jos | 120min | -196 |
Curatenie, moderat | 30min | -86 |
Facut patul | 5min | -12 |
Gatit | 30min | -84 |
Impaturit haine | 5min | -12 |
Jogging (9 km/h) | 30min | -306 |
Mers, 9min/km | 30min | -129 |
Ridicare greutati, intens | 10min | -68 |
Somn | 420min | -438 |
Spalat, pe dinti | 3min | -9 |
Spalat, vase | 10min | -25 |
Stat culcat | 30min | -45 |
Stat in picioare | 30min | -57 |
Stat la birou | 30min | -52 |
Metabolism bazal | -1237 | |
Total consumat | -3126 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |