Meniu pentru 04-08-2014, michelle23

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/08/2014, michelle23 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Mamaliga a la Francescana	100g	1.7	0.3	-	15.3	1.5	-	-	73
Sarmale de post cu orez	100g	7	0.8	-	86.6	-	-	-	354
Cafea solubila 3 in 1, Jacobs Intense	10g	0.3	1.3	-	7.2	-	-	-	42
		9	2.4	-	109.1	1.5	-	-	469
Gustare 1, ora 10:00
Inghetata Wow, sorbet lamaie si fructe de padure, Napoca	100g	1.6	2	-	29	-	-	-	140
		1.6	2	-	29	-	-	-	140
Prânz, ora 14:30
Ciorba (bors) de fasole alba	170g	21.3	15.3	0	50.3	0	0	0	216
Ciuperci sote	100g	2.4	5.4	-	6.8	-	-	-	79
Salata de varza simpla	200g	2.6	6	-	12	5	12	6.4	82
Cafea neagra la filtru, fara zahar	100g	0.1	0	0	0	0	0.8	0	4
		26.4	26.7	0	69.1	5	12.8	6.4	381
Gustare 2, ora 14:59
Pepene rosu	300g	1.8	0	0	22.5	1.2	0	18.6	90
		1.8	0	0	22.5	1.2	0	18.6	90
Cina, ora 17:11
Ciuperci, portabella, la gratar (grill)	150g	4.9	0.9	0	6.7	3.3	16.5	3.4	44
Salata rosii, castraveti, ceapa, That	250g	2	0.3	0	11.3	2.3	5.5	4.8	49
Cas de oaie	30g	7.5	5.7	-	0.7	-	-	-	84
		14.4	6.9	0	18.7	5.6	22	8.2	177
Total ingerat		53.2 (mic)	38	0	248.4 (mult)	13.3	34.8	33.2	1257
Norma zilnică		min:72 max:108	min:34.9 max:41.9		min:141.4 max:157.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	50min	-540
Mers 3.5 mile/ora (5.6 km/h), pas vioi	38min	-128
Sarit cu coarda	5min	-63
Mers 3 mile/ora (4.8 km/h), ritm moderat	45min	-124
Metabolism bazal		-1517
Total consumat		-2372


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-francescana.html]Mamaliga a la Francescana[/url], 100g - [b][color=#FF0000]73[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, - colesterol, 15.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html]Sarmale de post cu orez[/url], 100g - [b][color=#FF0000]354[/color] calorii[/b], 7 proteine, 0.8 grasimi, - colesterol, 86.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html]Cafea solubila 3 in 1, Jacobs Intense[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b], 0.3 proteine, 1.3 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html]Inghetata Wow, sorbet lamaie si fructe de padure, Napoca[/url], 100g - [b][color=#FF0000]140[/color] calorii[/b], 1.6 proteine, 2 grasimi, - colesterol, 29 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html]Ciorba (bors) de fasole alba[/url], 170g - [b][color=#FF0000]216[/color] calorii[/b], 21.3 proteine, 15.3 grasimi, 0 colesterol, 50.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b], 2.4 proteine, 5.4 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-simpla.html]Salata de varza simpla[/url], 200g - [b][color=#FF0000]82[/color] calorii[/b], 2.6 proteine, 6 grasimi, - colesterol, 12 carbohidrati, 5 fibre, 12 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-fara-zahar.html]Cafea neagra la filtru, fara zahar[/url], 100g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri

[i]Cina, ora 17:11[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-portabella-gratar-grill.html]Ciuperci, portabella, la gratar (grill)[/url], 150g - [b][color=#FF0000]44[/color] calorii[/b], 4.9 proteine, 0.9 grasimi, 0 colesterol, 6.7 carbohidrati, 3.3 fibre, 16.5 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 250g - [b][color=#FF0000]49[/color] calorii[/b], 2 proteine, 0.3 grasimi, 0 colesterol, 11.3 carbohidrati, 2.3 fibre, 5.5 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 30g - [b][color=#FF0000]84[/color] calorii[/b], 7.5 proteine, 5.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1257[/color] calorii, (mic)53.2 proteine, 38 grasimi, 0 colesterol, (mult)248.4 carbohidrati, 13.3 fibre, 34.8 sodiu, 33.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 50min - [b][color=#FF0000]540[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 38min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 5min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 45min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1517[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2372[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-francescana.html]Mamaliga a la Francescana[/url], 100g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html]Sarmale de post cu orez[/url], 100g - [b][color=#FF0000]354[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html]Cafea solubila 3 in 1, Jacobs Intense[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html]Inghetata Wow, sorbet lamaie si fructe de padure, Napoca[/url], 100g - [b][color=#FF0000]140[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html]Ciorba (bors) de fasole alba[/url], 170g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-simpla.html]Salata de varza simpla[/url], 200g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-fara-zahar.html]Cafea neagra la filtru, fara zahar[/url], 100g - [b][color=#FF0000]4[/color] calorii[/b]

[i]Gustare 2, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Cina, ora 17:11[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-portabella-gratar-grill.html]Ciuperci, portabella, la gratar (grill)[/url], 150g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 250g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 30g - [b][color=#FF0000]84[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1257[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 50min - [b][color=#FF0000]540[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 38min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 5min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 45min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1517[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2372[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Mamaliga a la Francescana" href="http://calorii.slabute.ro/calorii-mamaliga-francescana.html">Mamaliga a la Francescana</a>, 100g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, - colesterol, 15.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sarmale de post cu orez" href="http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html">Sarmale de post cu orez</a>, 100g - <strong><span style="color:#FF0000">354</span> calorii</strong>, 7 proteine, 0.8 grasimi, - colesterol, 86.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea solubila 3 in 1, Jacobs Intense" href="http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html">Cafea solubila 3 in 1, Jacobs Intense</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.3 proteine, 1.3 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Inghetata Wow, sorbet lamaie si fructe de padure, Napoca" href="http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html">Inghetata Wow, sorbet lamaie si fructe de padure, Napoca</a>, 100g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 1.6 proteine, 2 grasimi, - colesterol, 29 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Ciorba (bors) de fasole alba" href="http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html">Ciorba (bors) de fasole alba</a>, 170g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 21.3 proteine, 15.3 grasimi, 0 colesterol, 50.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.4 proteine, 5.4 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de varza simpla" href="http://calorii.slabute.ro/calorii-salata-varza-simpla.html">Salata de varza simpla</a>, 200g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 2.6 proteine, 6 grasimi, - colesterol, 12 carbohidrati, 5 fibre, 12 sodiu, 6.4 zaharuri<br/><a title="Calorii Cafea neagra la filtru, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-fara-zahar.html">Cafea neagra la filtru, fara zahar</a>, 100g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:59</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/>
<em>Cina, ora 17:11</em><br/><a title="Calorii Ciuperci, portabella, la gratar (grill)" href="http://calorii.slabute.ro/calorii-ciuperci-portabella-gratar-grill.html">Ciuperci, portabella, la gratar (grill)</a>, 150g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 4.9 proteine, 0.9 grasimi, 0 colesterol, 6.7 carbohidrati, 3.3 fibre, 16.5 sodiu, 3.4 zaharuri<br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 250g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2 proteine, 0.3 grasimi, 0 colesterol, 11.3 carbohidrati, 2.3 fibre, 5.5 sodiu, 4.8 zaharuri<br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 30g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.5 proteine, 5.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1257</span> calorii, (mic)53.2 proteine, 38 grasimi, 0 colesterol, (mult)248.4 carbohidrati, 13.3 fibre, 34.8 sodiu, 33.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 50min - <strong><span style="color:#ff0000">540</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 38min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 5min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 45min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1517</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2372</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Mamaliga a la Francescana" href="http://calorii.slabute.ro/calorii-mamaliga-francescana.html">Mamaliga a la Francescana</a>, 100g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Sarmale de post cu orez" href="http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html">Sarmale de post cu orez</a>, 100g - <strong><span style="color:#FF0000">354</span> calorii</strong><br/><a title="Calorii Cafea solubila 3 in 1, Jacobs Intense" href="http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html">Cafea solubila 3 in 1, Jacobs Intense</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Inghetata Wow, sorbet lamaie si fructe de padure, Napoca" href="http://calorii.slabute.ro/calorii-inghetata-wow-sorbet-lamaie-fructe-padure-napoca.html">Inghetata Wow, sorbet lamaie si fructe de padure, Napoca</a>, 100g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Ciorba (bors) de fasole alba" href="http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html">Ciorba (bors) de fasole alba</a>, 170g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Salata de varza simpla" href="http://calorii.slabute.ro/calorii-salata-varza-simpla.html">Salata de varza simpla</a>, 200g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Cafea neagra la filtru, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-fara-zahar.html">Cafea neagra la filtru, fara zahar</a>, 100g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Gustare 2, ora 14:59</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Cina, ora 17:11</em><br/><a title="Calorii Ciuperci, portabella, la gratar (grill)" href="http://calorii.slabute.ro/calorii-ciuperci-portabella-gratar-grill.html">Ciuperci, portabella, la gratar (grill)</a>, 150g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 250g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 30g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1257</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 50min - <strong><span style="color:#ff0000">540</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 38min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 5min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 45min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1517</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2372</span> calorii</strong></p>

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