Meniu pentru 05-02-2021, cristinakisded
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
| Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
| Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 5.3 | 1.2 | 0 | 121.8 | 19.7 | 3.7 | 76.2 | 473 | |
| Gustare 1, ora 23:14 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 | |
| Prânz, ora 13:32 | |||||||||
| Supa crema de linte rosie | 350g | 23.8 | 2.1 | 0 | 56.7 | 13.3 | 381.9 | - | 337 |
| Orez prefiert cu legume by balena | 250g | 5 | 14.8 | - | 32.3 | 2 | 111 | 3 | 281 |
| Salata de varza a la mayya | 100g | 1.2 | 2.3 | - | 5.9 | 2.4 | - | 3.2 | 47 |
| Piept de curcan la cuptor | 120g | 38.8 | 4.1 | - | 2.8 | 0.4 | - | 0 | 208 |
| 68.8 | 23.3 | 0 | 97.7 | 18.1 | 492.9 | 6.2 | 873 | |
| Cina, ora 16:23 | |||||||||
| Sfecla rosie | 150g | 2.4 | 0.2 | 0 | 14.4 | 4.2 | 0 | 0 | 65 |
| Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
| Telina (Apio) | 100g | 1 | 0.6 | - | 3 | 2 | 80 | - | 21 |
| Lamaie | 150g | 1.7 | 0 | 0 | 14 | 4.2 | 0 | 3.8 | 44 |
| Baby spanac, Fresh Express | 50g | 1.8 | 0 | 0 | 1.2 | 0.6 | 38.3 | 0 | 15 |
| Ananas | 150g | 0.6 | 0 | - | 22.5 | - | 15 | - | 90 |
| 9.8 | 1.4 | 0 | 79.1 | 18 | 305.8 | 15.7 | 338 | |
| Total ingerat | 87.7 |
42.2 (mic) |
0 | 302 (mult) |
57.5 | 802.4 |
98.8 (mult) |
1848 | |
| Norma zilnică | min:69 max:103.5 |
min:51.3 max:61.6 |
min:207.9 max:231 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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