Meniu pentru 06-02-2010, Byancy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:32 | |||||||||
| Ciocolata de casa, by Dorutza | 20g | 1.8 | 3.3 | 0 | 10.7 | 0.4 | 25.2 | 2.4 | 79 |
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| Sarmale a la Ianna | 80g | 14.4 | 7.7 | 0 | 2.4 | 0 | 0 | 0 | 136 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 159 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 32.3 | 43.2 | 33.9 | 143.9 | 4.2 | 180.5 | 3.4 | 1176 | |
| Prânz, ora 18:24 | |||||||||
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| 11.3 | 28.8 | 33.9 | 88.7 | 1.1 | 153.3 | 1 | 741 | |
| Gustare 2, ora 18:24 | |||||||||
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 | |
| Cina, ora 18:24 | |||||||||
| Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| 13.3 | 37.1 | 50.9 | 93 | 1.7 | 230 | 1.5 | 842 | |
| Gustare 3, ora 18:25 | |||||||||
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 | |
| Total ingerat | 71.7 |
133.5 (mult) |
118.7 | 485.8 (mult) |
7 | 563.8 |
5.9 |
3839 | |
| Norma zilnică | min:69 max:103.5 |
min:106.6 max:128 |
min:431.9 max:479.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 2min | -7 |
| Citit, stat jos | 10min | -17 |
| Curatenie, general | 1min | -3 |
| Drumetie | 10min | -101 |
| Dus | 5min | -23 |
| Facut patul | 2min | -5 |
| Impaturit haine | 2min | -5 |
| Jucat cu copiii, moderat | 5min | -23 |
| Lucru la PC | 240min | -453 |
| Mers, 15min/km | 15min | -44 |
| Mers, 9min/km | 15min | -65 |
| Mutat cutii | 2min | -13 |
| Sarutat | 1min | -2 |
| Spalat, pe dinti | 2min | -6 |
| Stat culcat | 200min | -304 |
| Stat in picioare | 10min | -19 |
| Uitat la TV | 200min | -230 |
| Metabolism bazal | -1395 | |
| Total consumat | -2715 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+7.4 kg/lună | ||
 |
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