Meniu pentru 06-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 115g | 1.7 | 0.7 | - | 0 | 0.9 | 0 | 8.3 | 46 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de vinete | 70g | 0.7 | 14.8 | 27.1 | 3.5 | - | 29.1 | 0 | 150 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
6.2 | 18.4 | 27.1 | 58.7 | 1.6 | 34.6 | 9.9 | 455 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pui (leila87) | 500g | 19 | 8 | 85 | 70 | 6.5 | 140 | 6 | 410 |
19 | 8 | 85 | 70 | 6.5 | 140 | 6 | 410 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 115ml | 3.2 | 1.2 | - | 10.2 | - | - | - | 65 |
3.2 | 1.2 | - | 10.2 | - | - | - | 65 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel de pui, a la Andreea | 120g | 30.1 | 8.2 | 78.6 | 5.3 | - | 0.6 | - | 197 |
Orez alb, fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 |
Rumsteak de vita | 120g | 30 | 2.4 | - | 0 | - | - | - | 148 |
Inghetata de vanilie | 150g | 5.3 | 16.5 | 66 | 35.4 | 1.1 | 120 | 31.8 | 311 |
69.5 | 27.6 | 144.6 | 83 | 1.7 | 122.1 | 32 | 851 | ||
Gustare 3, ora 17:35 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 98.8 |
55.4 |
256.7 | 231.5 (mult) |
12.6 | 365.7 |
52.6 (mult) |
1822 | |
Norma zilnică | min:90 max:135 |
min:50.6 max:60.7 |
min:205 max:227.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 15min | -188 |
Fitness, intens | 15min | -129 |
Activitati casnice | 20min | -94 |
Metabolism bazal | -1841 | |
Total consumat | -2252 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |