Meniu pentru 07-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 115g | 1.7 | 0.7 | - | 0 | 0.9 | 0 | 8.3 | 46 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
5.2 | 1.6 | 0 | 68.6 | 6.1 | 4.5 | 32.7 | 322 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de oase de porc cu cartofi | 550g | 55 | 33 | - | 56.7 | - | - | - | 743 |
55 | 33 | 0 | 56.7 | 0 | 0 | 0 | 743 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 115ml | 3.2 | 1.2 | - | 10.2 | - | - | - | 65 |
Limba de vita | 150g | 23.6 | 26.4 | - | 0.2 | - | - | - | 344 |
Mazare fina | 100g | 5.2 | 0.3 | - | 14.3 | 5.5 | 100 | 4.7 | 80 |
32 | 27.9 | - | 24.7 | 5.5 | 100 | 4.7 | 489 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi file | 150g | 31.5 | 5.1 | 0 | 0 | 0 | 0 | 0 | 210 |
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
Aripi de pui la cuptor | 50g | 14.5 | 5.1 | 44.5 | 0.5 | - | 43 | - | 104 |
47.2 | 12.9 | 44.5 | 3.9 | 0 | 43 | 0 | 354 | ||
Gustare 3, ora 17:35 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 140.3 (mult) |
75.6 (mult) |
44.5 | 163.5 (mic) |
14.4 | 216.5 |
42.1 |
1949 | |
Norma zilnică | min:90 max:135 |
min:54.1 max:65 |
min:219.3 max:243.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 15min | -188 |
Fitness, intens | 15min | -129 |
Activitati casnice | 20min | -94 |
Metabolism bazal | -1841 | |
Total consumat | -2252 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |