Meniu pentru 08-04-2014, terika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:23 | |||||||||
Cereale Fitness, Nestlè | 80g | 6.7 | 1.1 | - | 62.7 | 4.7 | 400 | 13.8 | 298 |
Ciocolata amara 65% cacao, Schogetten | 20g | 2 | 6.6 | - | 8 | - | - | - | 100 |
Lapte de vaca degresat, omogenizat, UHT, Real | 150ml | 5.1 | 0.2 | 0 | 7.5 | 0.2 | 195 | 7.5 | 53 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 7.9 | 0 | 78.2 | 4.9 | 595 | 21.3 | 451 | ||
Gustare 1, ora 21:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 21:29 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Spanac a la Gea | 200g | 4.6 | 2.4 | - | 15.2 | - | - | - | 101 |
10.9 | 7.7 | 212 | 15.8 | 0 | 62 | 0.6 | 179 | ||
Gustare 2, ora 21:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:31 | |||||||||
Spanac a la Gea | 150g | 3.5 | 1.8 | - | 11.4 | - | - | - | 76 |
Ou integral, ochi prajit | 60g | 7.5 | 5.9 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 86 |
11 | 7.7 | 253.2 | 11.9 | 0 | 176.4 | 0.5 | 162 | ||
Total ingerat | 36.8 (mic) |
23.6 (mic) |
465.2 | 128.7 (mult) |
7.5 | 834.4 |
34.6 |
881 | |
Norma zilnică | min:54.9 max:82.4 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -10 |
Fitness, intens | 30min | -157 |
Gimnastica | 30min | -119 |
Sarit cu coarda | 30min | -289 |
Stretching | 5min | -12 |
Urcat pe scari | 20min | -153 |
Metabolism bazal | -1280 | |
Total consumat | -2020 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |