Meniu pentru 08-06-2011, cgaby
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 155g | 5 | 0.2 | - | 7 | 0 | - | 7 | 49 |
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
 | 6.5 | 0.6 | 0 | 38.9 | 3.6 | 1.4 | 24.1 | 174 | |
| Gustare 1, ora 10:07 | |||||||||
| Struguri, soi american (negru-purpuriu, cu pielita care se separa usor de pulpa) | 250g | 1.5 | 1 | 0 | 43 | 2.3 | 5 | 40.8 | 168 |
| 1.5 | 1 | 0 | 43 | 2.3 | 5 | 40.8 | 168 | |
| Prânz, ora 13:25 | |||||||||
| Ciorba de curcan cu legume | 400g | 8.4 | 2 | 7.6 | 16 | - | 337.6 | 2 | 116 |
| Fasole pastai cu pulpa de curcan (fara piele) | 250g | 15.8 | 7.5 | - | 8.3 | 1.8 | 54.3 | 1.5 | 170 |
| Smantana mea bogata 20% grasime, Tnuva | 10g | 0.3 | 2 | 0 | 0.3 | 0 | 0 | 0 | 21 |
| 24.5 | 11.5 | 7.6 | 24.6 | 1.8 | 391.9 | 3.5 | 307 | |
| Gustare 2, ora 16:14 | |||||||||
| Inghetata vafa cu aroma de vanilie si glazura de ciocolata, Joe | 62.5g | 2.6 | 5.3 | - | 20.2 | - | - | - | 135 |
| 2.6 | 5.3 | - | 20.2 | - | - | - | 135 | |
| Cina, ora 18:15 | |||||||||
| Shaorma dietetica | 270g | 31.9 | 4.1 | 0 | 44.6 | 3.8 | 91 | 2.7 | 351 |
| 31.9 | 4.1 | 0 | 44.6 | 3.8 | 91 | 2.7 | 351 | |
| Total ingerat | 67 (mic) |
22.5 (mic) |
7.6 | 171.3 (mult) |
11.5 | 489.3 |
71.1 (mult) |
1135 | |
| Norma zilnică | min:70.5 max:105.8 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -36 |
| Callanetics, intens | 15min | -140 |
| Mers, 9min/km | 10min | -51 |
| Metabolism bazal | -1388 | |
| Total consumat | -1615 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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