Meniu pentru 08-10-2011, mkarina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Paine de secara integrala nemteasca | 500g | 30 | 7.5 | - | 235 | - | - | - | 1130 |
| Jambon de pui fiert, calitate superioara | 30g | 6.3 | 0.2 | - | 0.5 | 0.2 | - | - | 30 |
 | 36.3 | 7.7 | - | 235.5 | 0.2 | - | - | 1160 | |
| Gustare 1, ora 21:49 | |||||||||
| Lamai, proaspete, cu coaja | 20g | 0.2 | 0.1 | 0 | 2.1 | 0.9 | 0.6 | - | 4 |
| Guma de mestecat, Orbit | 15g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 24 |
| 0.2 | 0.1 | 0 | 12 | 0.9 | 0.6 | 0 | 28 | |
| Prânz, ora 10:39 | |||||||||
| Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
| Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 15.3 | 5.9 | 0 | 6.3 | 1.2 | 5 | 2.6 | 140 | |
| Total ingerat | 51.8 |
13.7 (mic) |
0 | 253.8 (mult) |
2.3 | 5.6 |
2.6 |
1328 | |
| Norma zilnică | min:45 max:67.5 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 35min | -235 |
| Tae-bo, Boot Camp | 40min | -363 |
| Tae-bo, Cardio | 96min | -756 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 3min | -12 |
| Urcat pe scari | 3min | -19 |
| Metabolism bazal | -1199 | |
| Total consumat | -2584 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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